【WEEK 6 of 2021】PAMELA REIF Home Workout Plan 30min per day 帕梅拉居家锻炼每日三十分钟版共计9条视频,包括:DAY 1 calorie killer、DAY 1 happy sweat、DAY 2等,UP主更多精彩视频,请关注UP账号。
【WEEK 41 of 2021】PAMELA REIF Home Workout Plan 30min per day 帕梅拉居家锻炼每日三十分钟版共计13条视频,包括:DAY 1 legs、DAY 1 dance、DAY 2 dance等,UP主更多精彩视频,请关注UP账号。
Men, women, young, old, in shape, out of shape, over-weight or under-motivated — doesn’t matter, it works for all, anyone can do it. With almost a decade of experience in fitness, I know exactly how to make a workout effective no matter your age, level or ability. Guarantee #...
【WEEK 6 of 2021】PAMELA REIF Home Workout Plan 45min/sweaty 帕梅拉居家锻炼每日四十五分钟暴汗版一团毛宪 4158粉丝 关注 558观看 --弹幕 2021-02-08 BV1Cv411e7FJ UID:604003146 一团毛宪 558观看 3 29 DAY 1 happy sweat(21秒防撞) DAY 1 calorie killer DAY 2 DAY 3 R&B dance DAY 3 ...
The article reviews the audio book "Formula 50: A Six-Week Workout and Nutrition Plan That Will Transform Your Life," by 50 Cent with Jeff O'Connell, narrated by Cary Hite.LordConnecticutStateDouglasConnecticutStateC.ConnecticutStateLibrary Journal...
Get ready to create your dream body with the 10 week no gym home workout plan! Instead of spending tons of money on a gym membership you can work out at home! With the right set of exercises with specific set of reps, you will be proud of your results. Follow this program for 10 ...
Two-Week Workout Plan Week One Day 1 Complete five rounds. Push-ups (10 reps) Bodyweightsquats(20 reps) Forward lunges (5 reps each leg) Plank hold (30 seconds) Rest for 30 seconds and start again. Day 2 Warm Up: 8 to 10 minutes of an easy jog and dynamic movements: high-knees...
【Week 5】PAMELA REIF home workout plan beginner friendly帕梅拉第五周居家锻炼新手友好版 一团毛宪 783 播放 · 0 弹幕 3:28:41 2021年-帕梅拉一周健身计划|30min 进阶 第14周 芝士安之 1186 播放 · 5 弹幕 17:09 【madfit】15分钟高强度自重手臂紧致训练 wishisnotfar 4214 播放 · 3 弹幕...
This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.
Two-Week Workout Plan Week One Day 1 Complete five rounds. Push-ups (10 reps) Bodyweightsquats(20 reps) Forward lunges (5 reps each leg) Plank hold (30 seconds) Rest for 30 seconds and start again. Day 2 Warm Up: 8 to 10 minutes of an easy jog and dynamic movements: high-knees...