We all experience noisy nonsense in our heads - you don't need to become the exception! Responding to Anxious ThoughtsFirst, recognize that you just experienced a thought. You didn't get a telegram from God, you had a thought. You'll have countless thoughts in your lifetime, some true,...
Doesn’t even have to be anything particularly sexy. I’m not saying you should put onThe Muppet Moviesoundtrack, but it can be whatever you feel like at the moment. The more you move your body and feel really good about it, the easier it’ll be to want to move your body in, uh...
“We’re downgrading Lockheed to Hold [from Buy] as we feel our prior thesis struggles to hold water and we have increased concern on the long-term support for F-35 in the face of China’s combat aircraft modernization efforts,” US news outlet Barron’s quoted Deutsch Bank analyst Scott ...
When you're anxious,your breathing becomes faster and more shallow and as a result,you'll feel light-headed and dizzy,bringing on more anxiety.Learning to breathe slower and more regularly through your nose will help you calm down. Number Three:Visualization. The key to visuali...
It probably doesn’t feel that way. But feelings aren’t facts, and your thoughts can only hurt you if you let them. 7. Notice if you have moved into a freeze state. When we first start to worry, our nervous systems go into fight-or-flight mode and adrenaline and stress hormones pum...
A few countries feel uneasy and anxious about China’s rising status in the global supply chain, which has led them to strengthen control over key technologies, critical resources, and essential links. They artificially politicize and weaponize the supply chain, promoting “decoupling,” building ...
Five Easy Ways to Feel Your BestDuring the busiest days,people often withstand great stress.Stress is no good for your mind or your body.Studies have found that your chance of a heart attack increase 9.5 times after an intense event.Anxious feelings can also lead to sore skin. 1 ...
Meditation has become one of those buzzwords: We know it’s good for us, but it can be hard to follow. And yet, as with most good habits, the more you practice, the more benefits you reap. Payal Khurana knows this firsthand. The 33-year-old start-up entrepreneur in Gainesville, ...
As we go through our daily lives and interact with other people, we may feel anxious, uneasy, or even angry. That's normal. Our emotions are simply our reactions to the world around us. But we do have the power to manage them when we need to. Here are a few tips to reprogram ...
Music also helps boost feel-good chemicals in your brain. “When we listen to music, or we make music, the reward center of our brain releases dopamine, a neurotransmitter associated with reward and motivation,” says Ringgold. “This pleasure response is our brain’s way of saying, ‘Do ...