Click on each drop-down box, and change the time to 1 or 2 minutes. This automatically turns off the screen, and puts your PC to sleep if you’re inactive for the set period. Once you return, you’ll be required to input your password or PIN (if you’ve set one) to wake the P...
Register below to get your FREE chapter of Captivate. Name * Email * Get my free chapter It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5 might seem like a quick fix, but it can harm your health in the ...
Taking in the right amount of fluids before bedtime is essential in order to improve your sleeping habits. If you consume a lot of fluids before you sleep, you are bound to wake up every few hours to relieve your bladder. But then, if you go to bed thirsty, you may well wake up wan...
This way, you'll find it easier to relax so that you're not worrying about forgetting important things while you should be sleeping. 6. Establish a Regular Sleep Pattern You can improve your chances of getting a good night's sleep by going to bed and waking up at the same time every ...
When I think about the weekends that I used to spend at the office or staring at my computer catching up, it makes me cringe. I did it to make the week ahead easier. I did it to make more money. I did it so I could take a vacation (even though I worked on vacation too). I...
Go to bed and wake up on time. This is the most important way and it makes us full of energy (能量). It also makes us healthy and benefits our study and work. Pairing every goal in life with a clock makes it easier to come true. We should learn to manage time and make full use...
At home, I diffuselavender oilevery night and I have found that it helps me get to sleep faster and sleep more deeply. The combination of the white noise, moisture, and the calming aroma is a balm for the sleep deprived. While it can take up some precious luggage space, I find that ...
How about saying yes to a night out with friends – college style – without canceling yournext-morning workout? You know you'd rather enjoy an evening on your couch with a bottle of wine if you knew you'd wake up sans regret.
Take some time to wake up early and actually get dressed. Dress as if you were heading to a meeting or if you were working in an office. It really does put you in a different mindset for your day. An experiment by the team at A Life of Productivity found the following when looking...
Additionally, refrain from waking up surrounded by blaring alarms, radio static, or irritating talk news. Choose a soothing, upbeat alarm instead. Getting up will be much easier if you listen to your favorite song or listen to a funny podcast. ...