Positive Ways to Greet the Morning I don't always get up early in the morning. Even if I've got enough sleep, I tarely leap out of bed in a hurry to go. Transitioning from rest to activity just challenges me. F One thing that has made a really good impact is to sleep with the...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...
1. Wake up early “What?” It’s probably what you’ve just said. I know, I know, it’s so hard to get up early in the morning when it’s frosty outside. But sleeping in won’t help you boost your energy levels, you might even end up feeling sleepy and tired. Winter days ar...
If you're not a morning person, getting up early can really suck. And unfortunately, a lot of parts of life (i.e: most jobs) require us to get up well before we might actually want to. The goods news is there are ways to feel more awake in the…
E. What you need is a lasting solution to helping you feel refreshed. F. You don't necessarily have to follow the“eight glasses a day” rule.G. Expose yourself to natural sunlight, especially in the early morning. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
1. Catch up on Your Sleep Don't feel bad about sleeping or napping on your day off. If you have a job where you wake up early in the mornings or go to bed late, your sleep schedule can get out of whack and you might spend most of your days tired. If you have the day off, ...
C. take a nap often and wake up at the same time on the weekend D. have a weekend lie-in all the morning and not wake up till noon 5. The writer’s writing purpose is to ___. A. tell people something about “social jetlag” B. advise people to go to bed early and get up ...
“Good vibes this morning” “Bright and early, huh?” Idiomatic greetings can add a touch of humor, personality, or informality to your greeting and can be used in various settings, such as with friends or in a casual work environment. ...
Mastering something and becoming the best in it will make your life fulfilling. You will feel worth it and extremely satisfied when you do. Here’s alist of 48 skills you can learn. 2. Breathe the morning fresh air Try to wake up early. Breathe the fresh air and start your day early...