This makes me feel grounded in my commitment to starting the day, and I like the feeling of moving from lying down to standing up and feeling where my feet land on the ground.(在我站起来之前,甚至在我完全睁开眼睛之前,我坐在床边,做几个深呼吸,同时移动我的脚趾,轻轻地把脚球和脚后跟压在...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
If you're not a morning person, getting up early can really suck. And unfortunately, a lot of parts of life (i.e: most jobs) require us to get up well before we might actually want to. The goods news is there are ways to feel more awake in the…
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...
What did Danny want to eat for lunch?翻译:丹尼午餐想吃什么? What did Danny's uncle say to him?翻译:丹尼的舅舅对他说了什么? Why did Danny decide to have a balanced diet?翻译:为什么丹尼决定要均衡饮食? Work in groups. Interview your classmates and fill in the table.翻译:小组合作。采访同...
C. take a nap often and wake up at the same time on the weekend D. have a weekend lie-in all the morning and not wake up till noon 5. The writer’s writing purpose is to ___. A. tell people something about “social jetlag” B. advise people to go to bed early and get up ...
This is the same reason the airline staff tells you to put your mask on first before helping those who require your assistance. RelatedHow to Wake Up Early Every Morning and Live Your Mission If you pass out and they can’t do it on their own, then you are both doomed. ...
6 science-backed ways to make getting out of bed easierKevin ReillyKevin Loria
1. Catch up on Your Sleep Don't feel bad about sleeping or napping on your day off. If you have a job where you wake up early in the mornings or go to bed late, your sleep schedule can get out of whack and you might spend most of your days tired. If you have the day off, ...
“Good vibes this morning” “Bright and early, huh?” Idiomatic greetings can add a touch of humor, personality, or informality to your greeting and can be used in various settings, such as with friends or in a casual work environment. ...