This makes me feel grounded in my commitment to starting the day, and I like the feeling of moving from lying down to standing up and feeling where my feet land on the ground.(在我站起来之前,甚至在我完全睁开眼睛之前,我坐在床边,做几个深呼吸,同时移动我的脚趾,轻轻地把脚球和脚后跟压在...
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“Good vibes this morning” “Bright and early, huh?” Idiomatic greetings can add a touch of humor, personality, or informality to your greeting and can be used in various settings, such as with friends or in a casual work environment. ...
I don’t always get up early in the morning. Even if I’ve got enough sleep, I rarely leap out of bed in a hurry to go. Transitioning from rest to activity just challenges me.1 One thing that has made a really good impact is to sleep with the window a little open when it is ...
If you're not a morning person, getting up early can really suck. And unfortunately, a lot of parts of life (i.e: most jobs) require us to get up well before we might actually want to. The goods news is there are ways to feel more awake in the…
If you’re over the age of 30 or so, you probably know what getting up in the middle of the night to pee is all about. The custom of “over-drinking” before bed was allegedly used by Native American tribes so they could wake up early for raids. 2. The Clepsydra Speaking of water...
Mastering something and becoming the best in it will make your life fulfilling. You will feel worth it and extremely satisfied when you do. Here’s alist of 48 skills you can learn. 2. Breathe the morning fresh air Try to wake up early. Breathe the fresh air and start your day early...
Plus, our little family has about a 45-minute commute to work in the morning, so I have to get up extra early to get out the door on time. This video cannot be played because of a technical error.(Error Code: 102006) These days I have been pressing the snooze button more often tha...
So, you find it hard to get out of bed each morning? If you do, read on, because in this article, I’m going to share with you some of the strategies I used to motivate myself to wake up early, get out of my comfy bed, and kick-start my mornings with productivity. Getting ...
We've all been there. You wake up bright and early, you feel ready to take on the world, but then you sit down at your computer to "see what's new" and before you know it a few hours have flown by. Time is slippery, which is why youmustset a time limit. I recommend a maxim...