Type 2 diabetes is a common metabolic condition that develops when the body fails to produce enough insulin or when insulin fails to work properly, which is referred to as insulin resistance. Insulin is the hormone that stimulates cells to uptake glucose from the blood to use for energy. Image...
As soon as you know you’re not going to get through something before it goes bad, whether it’s a basket of strawberries or half of a chicken, freeze it. Those strawberries will be perfect for smoothies and that half chicken (along with a few neglected vegetables) will transform into an...
1. Before SPM, I was too lazy to study hard as I knew I had the financial backing of my parents. I never thought about how lucky I was, or how much they sacrificed to put me through college; All great journeys start with small steps, and I hope anew everyday to have the courage ...
Years ago a friend of ours always bought half a cow cut up and raved about it. We decided to ask him to get us 1/2 as well. $200 total. All cut up with liver and the heart thrown in. Great deal right? Wrong! It was the toughest meat I have ever tried to cook. I used it...
6. Lighten Things up to save Calories Say your favorite comfort food is loaded with cheddar cheese or heavy cream. Lighten it up by switching to 2% milk cheese or half and half. This way you can indulge in a comfort food while also cutting calories. Use applesauce instead of oil in your...
The good news is that there are a lot of natural ways to deal with this common food allergy. What Is a Milk Allergy? Before we define a milk allergy, which is also known as a dairy allergy, let’s talk about just what is milk? Milk can be defined as a white liquid secreted by ...
A1: Absolutely! Swap traditional dairy ingredients with coconut milk, almond milk, or soy milk to create delicious vegan ice creams. Q2: How often should I clean my ice cream machine? A2: It's recommended to clean your machine after each use to prevent any bacterial buildup an...
If any of that is confusing, don't worry. You can rely on your senses when it comes to any potentially spoiled food, says Lipinski. Food can go bad before its listed date or last beyond that depending on how the product has been packed and stored. You should look out for signs of ...
As Coach Bennett puts it, "it's not a carton of milk"—they don't have an expiry date, so feel free to dust off an old pair that hasn't been used much. But once you're rolling, make sure you keep an eye on the mileage. One easy way to do that? Use the Nike Run Club ...
She had never cared about her diet and was a teh tarik addict. There was always an unlimited supply of condensed milk from my grandfather’s grocery store. I dare say her enjoyment of this popular drink and her eventual poor physical mobility contributed to her eventual death. ...