If plain drinking water is hard for your to consistently drink, try no calorie, unsweetened carbonated water. Sparkling water can make drinking water fun and help replace a sugary soda addiction. Try replacing soda with sparkling water. More ... 5. Pace Yourself Holding (and drinking from) ...
Like sparkling water, tea isevery bit as hydrating as regular water— and it can add a whole new world of charisma to your cup. Hot or cold, unsweetened tea has zero calories and often packs antioxidants, depending on the variety.
Seeking some effective ways on how to get rid of stomach ache naturally and fast, ginger is one of the best choices for you. Ginger has anti-inflammatory properties that can help to increase the digestive juices as well as neutralize your stomach acids to give you relief from the stomach a...
I usually add 1 serving to my smoothie or to a glass of water in the morning, and take the single-serve packets (so convenient!) with me while traveling. You can also add it to juice — I add it to unsweetened cranberry juice to make a tasty little “detox elixir.” Kyo-Green come...
One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year.[21] 3 Take vitamin C supplements. Taking vitamin C supplements when you first start to feel the symptoms ...