In a saucepan, melt butter and whisk in flour to create a roux. Gradually add milk or cream, stirring until thickened. Add the cooked sprouts, season with salt, pepper, and nutmeg, and simmer for a few minutes. This rich and creamy dish is excellent for holiday meals or as a decadent...
WebMD shows you how certain cheeses, lactose-free milk, probiotics, and more can help keep dairy in your diet.
It is best to use a wire whisk to stir the flour into the fat and drippings. Making sure the flour turns brown improves the flavor. Slowly add 3 to 4 cups of water, milk, beef stock, or beer to the gravy. Continue using the whisk to stir and break up any lumps. ...
If you can legally obtain raw milk in your state, be sure it’s collected cleanly. And, if you obtain it from someone whose operation isn’t inspected and regulated, consider pasteurizing it first. Just in case. Allowinglactobacillusto grow also allows other bacteria to flourish, and if you...
Chia, milk thistle, garlic, and spirulina are all great natural detoxifiers and heavy metal chelators as well. #10. “Unplug” during a meal. Take a media break while you eat. This is just a good habit to get in for proper digestion. While you eat your lunch or as you sit down ...
Dipped in chocolate milk. Also excellent when spread with peanut butter. (Colleen R.) "Monster Toast": On special mornings my mom used to let my brother and I make this. Just take plain bread, and use melted butter mixed with different food colorings to "paint" monster faces (or whateve...
Every morning our house was scented with the aroma of raw milk boiling with a little bit of salt (1). Throughout the memoir, he expresses a nostalgic feeling for home, which he understands as a desire for a physical return to Cuba. Yet what he discovers is that what makes Cuba home ...
powerful detox salad that is raw, revitalizing and simple while being incredibly flavorful and refreshing at the same time. You can put it together in 5 minutes and it makes a great lunch or starter. It’s also portable, so you can easily take it with you to your office for lunch as ...
You can use either regular canned enchilada sauce or a homemade sauce. When you make it from scratch, it gives you the freedom to prepare a creamier sauce that complements the seafood. For example, make a traditional roux and include components such as sour cream, whole milk, seafood broth...
Place the banana, cereal, milk, yogurt, maple syrup, vanilla extract, and cinnamon in a blender or food processor. Blend until smooth, about 1 minute. Pour into 2 tall glasses and garnish with more crushed cereal and banana slices, if desired. Serve immediately. ...