In motivational interviewing, a modality that is often used to motivate change, a critical concept is looking for and encouraging the strengths. If someone, for example, was to say that on a scale of 1 to 10, their readiness to change is "only 3", the response would be, "That's grea...
6. Use task management software Task management software can be a useful tool, especially if you're breaking down a project into smaller steps. Monday, Asana, and Trello are task and project management apps that can you improve your attention to detail. The pros and cons of being detail-ori...
However, to become healthy andstay healthy, you need to create the time for additional self-care protocols andhabituatethem. One way to accomplish this is to use checklists in a new way. You need a productivity system you can stick with – a system that works for you, not a system you...
I suppose you could also easily apply these same lessons and action steps to a business and use them to benefit the bottom line. You could use writing to: Figure out what you want to say and turn that into aunique selling proposition. Practice in public and build an engaged audience who ...
With the rise of the digital economy, Chinese farmers are also using the tool to expand marketing channels for their output so as to improve the living standards. That’s a big difference between China and India. While rural Chinese are embracing the internet and making use of it, Indians ...
So to use the Shovels in the Gold Rush method, you just need to find a gold rush to support. Maybe that’s Airbnb hosts, maybe it’s Crossfit “box” owners, maybe it’s people getting into the latest network marketing trend.
“While prior studies have shown that a brief intervention using motivational interviewing helps reduce alcohol consumption or alcohol-related problems among college students, this study is the first to add strategies for coping with social anxiety in relation to alcohol intervention for college students...
Flirting, at its most basic, is playfully showing you are romantically attracted to someone. It can feel scary to try to flirt and put yourself out there, but don't worry—it's normal to be nervous around someone you really like, and there...
Use a comfortable level of eye contact. This one hopefully comes naturally. Eye contact is one of the simplest ways to show someone you're paying attention. When you're watching TV, you look at it, right? So when you're talking to someone, shouldn't you do the same thing? Too litt...