Relationships also give you better insight into how you view and understand yourself. Make a habit of avoiding small talk with friends, family, and strangers to appreciate everyone’s uniqueness fully. You can’t get to know someone by discussing the weather, and likewise, no one—not even yo...
根据上文“we get better at knowing what we are feeling and why.”说明我们越来越清楚自己的感受和原因。空格处承上启下,下文“It also helps us understand and get on well with other people.(它还帮助我们理解并很好的与别人相处。)”进一步说明知道自己感觉的好处。F选项Knowing our feelings helps us ...
Let’s look at each type of motivation to better understand how we can leverage each one: Extrinsic motivation Extrinsic motivation comes from outside of you. It comes from an external source and is closely connected to ambition. A bonus, recognition, promotion, or reward are forms of ...
When you want tobe a better person,it's important to understand the whysand hows of someone else's situation. Things may notwork out in the way they're supposed to,but that'sokay. Take a deep breath and remember that you maynot be able to control many things,but you can control...
Empathetic listening: “The purpose of empathetic listening is to understand the speaker’s perspective,” Dr. Goman says. “Focus totally on the other person without letting your mind wander to other issues or preparing your response in advance.” ...
Instead, find ways to mitigate them and surround yourself with others who have abilities that can complement yours. Hopefully, these 6 aspects of self-knowledge can help you in your quest to better understand your own identity. Some of these characteristics you may already be aware of, while ...
Try to accept that not all questions have clear or immediate answers. 💙 Practice being comfortable with Trusting the Unknown when it comes to simply not knowing what comes next. 3. Remind yourself you are not defined by existential dread Understand that existential dread is common. You are ...
Just like you need to see a doctor for your physical health, you may want to meet with a therapist for your mental health. Therapy is a wonderful way to better understand yourself and your past along as you develop healthy ways to cope with stress, anxiety, and negative situations. ...
How to help yourself defeat your low spirits Ways to deal with 1. ___ feelings Talk with friends. Your friends can understand your 2. ___, which can make you happy and help you get back to being who you want to be. Get out of the house. Walk out to a nice place or a place ...
The process of teaching and asking for feedback(反馈) will help you realize that you may not understand some things as well as you thought you did. That is an important, necessary step in the learning process. Another idea is to imagine yourself describing a lesson to someone, or to ...