If you’re looking for another nature-filled idea on how to be stress free, check out nature journaling.Kind of like the typical Dear Diary thing, but instead of just writing down your thoughts and feelings, you just keep track of what you’re seeing, hearing, and smelling. You can do ...
While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Though not proven, it is believed that passionflower works by incr...
10. Be kind to yourself If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands ...
Health Zone: ALTERNATIVE MEDICINE: ALTERNATIVE WAYS TO TREAT..STRESS!IN THE days when we had to fight off wild animals, the stress responses in our bodies helped...Green, CarolineNational Acsm Meeting
8. Be Kind to Yourself: Embrace Self-Compassion Stress can often lead to negative self-talk. It's important to treat yourself with the same compassion and understanding you would extend to a friend. Acknowledge your struggles, forgive yourself for mistakes, and focus on ...
This is the technique that I use whenever I got tense or stress. Due to work or some pressure, it is usually to be tenser. So I use to do “deep breathing”. It helps to relax your body. Have you ever noticed how you breathe when you are relaxed or when you wake up in the mor...
Acupuncturehas increasingly been used to treat many stress-related conditions, including psychiatric disorders, autoimmune or immunological-related diseases, infertility, anxiety, and depression. Researchers havefoundthat acupunture treatments result in changes in the cardiovascular and immune systems, increasing...
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It can lower stress and anxiety by increasing serotonin levels. ...
Stuck for ideas? Check out Collette's guide,how to the best bath everfor a real treat! Still looking for that magic cure? 4. A poor diet could be making you stressed Make sure you're eating plenty of high-energy, nutrient-dense foods. ...
_1_. So how do you manage stress at home? Here are some practical ways to help:1. Treat your personal space as your temple of comfort.We easily get stressed because of lack of organization of the things around the house. Indeed, you may not have full control of what's going on at...