Sometimes, stress can cause you to get stuck inside your own head. When this happens, the only voice you hear is your own, reminding you of all the things you still need to finish before the day is complete. One suggestion: tune out that voice, and tune into your senses instead. Actio...
10. Be kind to yourself If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands ...
and stress is clearly an individual experience. What one man finds stressful, another will not. What can be stressful at one time may not cause stress during another time. And thesigns and symptoms of stresscan also vary from person to person and from year to year. National Stress...
Health Zone: ALTERNATIVE MEDICINE: ALTERNATIVE WAYS TO TREAT..STRESS!IN THE days when we had to fight off wild animals, the stress responses in our bodies helped...Green, CarolineNational Acsm Meeting
cause too much stress. Scavenger hunts are another fun office activity that can keep spirits high and stress low. Hide a specific item in a different place each day and have everyone actively look for it during the day. They can return it for a small treat like a candy bar or can of ...
Stuck for ideas? Check out Collette's guide,how to the best bath everfor a real treat! Still looking for that magic cure? 4. A poor diet could be making you stressed Make sure you're eating plenty of high-energy, nutrient-dense foods. ...
effects on us. In fact, in the right amount,it can improve brain function, make us more creative, help us get fit, lower our risk of breast cancer and Alzheimer’s disease, and lots more. It is chronic stress and a lack of stress management techniques that can lead to many chronic ...
Sometimes, infertility stress can make patients respond by aggressively pursuing treatment, whereas other patients isolate themselves from family, friends, and community. Neither extremes are healthy for patients who seek to treat their infertility and build a family. 7 tips for dealing with infertility...
Sometimes when we are stressed, our bodies begin to feel the pain. Nutrition, massages and stretching are all ways to treat your body well, which can help reduce stress. Make sure to follow a healthy diet and stretch after each workout. Try foam rolling to ease any aches and pains. Wea...
1. Reframe Stress as a Signal, Not a Threat Most people treat stress like the enemy, but stress is really just a biological alarm system. It’s your body saying, “Hey, something important is happening!” Instead of panicking, try asking: What is this stress trying to ...