Digestive issues like bloating, acid reflux, upset stomach and IBS are common these days... but they don't have to be! Especially if you are having severe pain or your digestion is prohibiting you from living a full life, there are ways you can heal your gut. First, it's best to...
to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication....
The best way to use ginger to relieve an upset stomach naturally is tobrew a cup of teafrom the fresh root. Ginger chews, ginger candies, and ginger supplements are also popular options. Ginger ale is also helpful, and it’s best to get the kind with real ginger in it, rather than j...
despite my stomach bubbling angrily. When I got off the bus at the end of the day to walk home I am pretty sure I made it back in half my usual time, powered by a self-made jet pack. The moral of the story: if you have gas, try not to hold it in. This ...
Here are 10 EASY Ways To Save Money Everyday! 1. Find it free. If I need something, I always, always ask friends, family and neighbors firstto make sure they’re not trying to get rid of the thing I need. When we move, we sell almost all of our furniture. ...
For example, when working on a new doctor-supervised asthma protocol several years ago, I found it possible to cut down my corticosteroids intake by 80% within 30 days by addressing leaky gut itself. The funny thing is by following many of the ideas on this page you will naturally find yo...
Peppermint tea is an excellent choice before bedtime. It's naturally caffeine-free and relaxing, which may help you feel sleepy. And getting adequate sleep will also help you feel less tired during the day. Menstrual Cramps Peppermint tea may also help with menstrual cramps and related discomfort...
It can’t. Eating slowly can help you re-train yourself (against what your body might dictate naturally) to feel full on portionsyoudecide. Try it. Add on 10 minutes to each mealtime and on the first sign of feeling full, stop eating. Notice how much you’ve got left on your plate ...
As we age our BDNF levels naturally fall and we may find it more difficult to do the complex tasks that were much easier for us when we were younger. Perhaps this explains why your parents or grandparents may not feel as confident driving a car as they did when they were younger. ...
4. Facial Yoga Naturally Massages Skin—Improving CirculationThough studies are still inconclusive about facial yoga, a lot of people who have tried it swear by the results. A series of exercises designed specifically for the face, it helps strengthen the muscles in the face—which is a ...