Burnout is often associated with chronic stress and being overworked and can be exacerbated by stressors outside of our writing. Which is why with life being extra uncertain these days we want to be extra aware and proactive about our mental well being! (Here's more on Writing Through Diffic...
Many times, the root of our tiredness comes from unchallenged work, too simple or rigid, which makes people unable to get interested. You can try to add some fresh elements or treat it in another way. Instead of sitting there waiting for a task to come, you can challenge yourself in a...
23. treat spouse very well. 24. keep in touch with your friends. 25. make a list of things that you can't stand at work, then throw it away, write once a week, repeat for four weeks, you will find the real problem, then find ways to overcome it. 26. start a supportive group ...
Steps to prevent burnout: 1. TREAT YO SELF have a spa day buy your favorite ice cream / snack / treat buy an item on your Amazon wishlist go to a Broadway show check out a museum you have never been to; a lot of museums have a free day go see stand up comedy just do something...
If you don’t treat burnout, you could end up with long-term depression, negativity, and work productivity issues. If it is dealt with and changes are made to your work environment or how much you train, you should start to see an improvement in how you see things and how you cope. ...
Perhaps you need to treat yourself to a massage or sauna. Try out some meditation to clear your mind, or get together with friends who make you laugh. Do what feels good for you, because we all have moments where we just need to hit the reset button. How To Avoid Cardio Burnout “...
If you’re starting to feel the effects of mental burnout, here are a few ways to regain your professional spark. 1. Define your work hours. When it seems like you’re working all hours of the day, try setting a schedule to give yourself a break. This can be difficult if you’re ...
Exams nearly killed you. You have a bad case of burnout. Here’s how to revive. You just finished exams and now all you want to do is sleep through the next few months. As tempting as that sounds, it’s important to recharge your batteries quickly. Follow these easy tips and you can...
As Erika Babat, Head of Support atCloudTalk, puts it, "Call center representatives are under constant pressure. Multitasking is their daily bread. In fact, burnout is the second highest risk agents face at work, with a probability of 74%. Make su...
Taking time to decompress is just as important as everything else on your massive list of to-do’s. I understand the guilt that can come from taking a break. Especially as creatives, we tend to correlate rest with being lazy or unmotivated. However, it is so the contrary. Treat rest as...