place it so that its far end comes right beneath one of your calves only, leaving the other leg placed directly onto the mat. Bend that leg, plant your foot on the mat, and use it as support to roll your other calf.
To be a sports and performance psychiatrist, it's not enough to like sports or have seen one athlete in one's practice setting. They should be certified and have extensive clinical experience and sports and performance psychiatry knowledge. Back when sports psychiatry first came ...
Buy a calendar. Mark an x on the calendar each time you complete a writing session. When you complete a few days in a row, the x’s start to form a chain. The longer the chain grows, the more inspired you are to keep writing. Picture a calendar with 29 days marked off. You’d ...
Ever caught yourself daydreaming about being the “cool guy?” You know, the sort everyone – especially women –can’t help but be drawn to? Maybe you picture a rock star, an athlete, or that laid-back surfer dude.We all start craving this “coolness” from our awkward middle school ...
Fast forward to today, and Firdaus has become a staunch believer in backups, having invested a significant amount into a self-built networked-attached storage (NAS) solution. He estimates that he has spent approximately RM10,000 on storage for multiple drives totalling 20TB, with each drive ...
, by store, by team, by manager and by salesperson. Tracking an important metric is akin to an athlete working to improve a time, score, or average. Keeping score tells you if you are winning or losing. Not keeping score is playing for the fun of it, rather than playing to win....