so it’s important to get enough omega-3 to compensate. The average American ratio is close to 25:1 of omega-6 to omega-3, resulting in inflammation. Researchers recommend a ratio range of 1:1 to
A lot of 5-a-side players are over the age of 25, and when you get to that age you need to think of your body as more of a classic car: it will still do a lot of the same things but you need to do more tinkering with it. When you’re younger, you just feel like you can...
Instead, it can be helpful to get from fresh air and engage in brief activity bursts (like 60 seconds jumping jack challenge). Finally, boredom creates mindless cravings. Rather than opening the cupboard for a sweet treat, make a point of drinking a glass of water each time you go to...
(VAS) of dizziness and vertigo. Overall the researchers concluded, “The results from this pilot study provided clinical evidence on the efficacy and safety of acupuncture to treat dizziness and vertigo in emergency department. In future work, a larger sample size study are required to provide ...
Vomiting happens to everyone sooner or later, and while it's unpleasant, you can usually just treat your symptoms at home until it passes. Many things can cause it, ranging from stomach bugs and food poisoning to overeating, strong smells, or pregnancy. If you or someone in your home is ...
You may want to fake an injury to get out of work or gym class for a few days, or maybe you're researching how to act injured for a play. You also may want to fake an injury so you get out of chores or schoolwork. Whatever the reason,...