ways to train your brain for better sleepThe days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it’s time to improve your sleep during the night-time. “Sleep problems...
5 ways to train your brain for better sleep The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to improve your sleep during the night-time. “Sleep prob...
Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more. You aren’t just running on auto-pilot. Challenge your brain by getting out of your routines and it will respond. This is a gr...
5 Ways to Train Your BrainOwensSarah
5 Ways to Train Your Brain It’s a common belief that the brain will automatically decline with age, but it doesn’t have to, according to Paul D. Nussbaum, PhD, president of theBrain Health Center. “Age doesn’t matter because your brain doesn’t know how old it is,” he explains...
Passage 3(2021永州)5 ways to train your brain for better sleepThe days are longer, full of sunshine and bright with the promise of enjoyingamore relaxing spring and summer with your loved ones. But if you want to enjoy yourdaytime, i's time to improve your sleep during the night-time....
【题目】5 ways to train your brain for better sleep T h e days ar e longer, full o f sunshin e an d bright with th e promis e o f enjoying a mor e relaxing spring an d summer with your love d ones. But i f you want to enjoy your daytim.e,it's tim e to improv e ...
You may feel like the pain you experience is all in your head, and that’s technically true. Your brain is responsible for your pain – where you experience it, how long it lasts and how severe it is. Is it possible to rewire your brain to help with pain?
Here are twenty ways that you can develop a training regimen for your brain! 1. Read a good book. Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work. I love to let a book ...
Here are five powerful (and maybe even enjoyable) strategies to help get your brain into the act of saving: 1. Pay yourself first The first step is to stop thinking about saving astaking awaymoney. Instead, says Lisa Jackson, managing editor of personal finance blogYoung and Thrifty, change...