根据“Here are the top five ways to improve your sleep and get some relax:”介绍改善睡眠的五种最有用的方法,前面应提出有很多改善方法,F项“很多提高睡眠质量的方法都很容易遵循”符合语境。故选F。【小题2】根据“Create a sleep nest”可知这一段讲创建适合睡眠的地方,D项“首要任务之一就是建立你的...
Four ways to train your brain for better sleep The days are longer,full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your daytime,it's time to improve your sleep during the night-time. "Sleep problems...
5 ways to train your brain for better sleep The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to improve your sleep during the night-time. "Sleep probl...
题目【题目】5 ways to train your brain for better sleepT he days are longer, full of sunshine andbright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it'stime to improve your sleep during the night-time. "S...
But if you want to enjoy your daytime, it's time to improve your sleep during the night-time. "Sleep problems endanger health and quality(质量)of life for up to 45% of the world's population, " according to the World Sleep Society....
Here are twenty ways that you can develop a training regimen for your brain! 1. Read a good book. Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work. I love to let a book ...
(2021湖南永州中考)5 ways to train your brain for better sleep The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to improve your sleep during the ...
should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. Here are twenty ways that you can develop a training regimen for your brain!
Stress kills. Literally. Studies show that life-long exposure to chronic psychological stress elevates inflammation, which essentially creates a chemical release that produces an army of cells to attack your system. When the only thing stressing you…
Related:How To Train Your Brain To Be More Patient Then rewrite your reaction, using a more balanced statement. For example, “There’s a chance this won’t work out, but there’s also a chance I might succeed. All I can do is my best,” suggests Morin. ...