3. Mindfulness while commuting to work The old way: Standing like a sardine squashed into a tin can on a train or bus, resenting anyone who has a seat, feeling nauseous at the potent cocktail of perfumes, aftershaves, deodorants and hairsprays, while trying to keep your cool as a strol...
Four ways to train your brain for better sleepThe days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it’s time to improve your sleep during the night-time. “Sleep ...
Over the last decade in B2B, I’ve been on both sides of the equation as a seller and a buyer, and I can promise you that it’s a huge problem there as well. I’d even go so far to say that offering too many choices to your customers is the quickest w...
Your train is late? You couldn’t book the hotel room you wanted? You lost your sunglasses? Mindfulness helps you look at these things objectively, without labeling them. They aren’t “bad” things that happened “to you.” They simply happened. ...
A long journey is a time for self-reflection. Memories of these feelings fade quickly with time. 【4】.【5】. Whenever you use a ticket for a train or a museum or a ride, tape the stubs to your journal. They are pieces of history from your journey. Years later you can look at ...
[单项选择题]There are many ways to learn about people of other lands. One way is to study the clothing other people wear. For thousands of years, people in different parts of the world have worn very different types of clothing. There are four big reasons for this. One reason might be...
If you train to build muscle size, you will end up increasing your strength. And if you train to build strength, chances are you will end up increasing your muscle size. That doesn’t mean you have to become huge if you don’t want to be;your diet is the main thingthat determines ...
E.Train your mind to see only the good and forget the rest.F.Actually,listening to your body and mind equally is important.G.To maintain a healthy lifestyle,you should keep a balance in everything.【考点】说明文;健康. 【答案】F;E;C;D;B...
That moment where your skills kick in is all thanks to action-packed titles that boost your ability to spot patterns and build perceptual blueprints. These games train your hippocampus too—that part of the brain plays a big role in spatial memory. So, every time you navigate through complex...
For example, suppose a small business owner discovers that two employees are consistently making mistakes with inventory that cause certain supplies to be overstocked or understocked. While an initial reaction might be to fire those employees, it could be wiser to examine whether the manager who hi...