Having a wake time that doesn’t fall at the end of a sleep cycle can impair your cognitive function, causing you to be more tired and foggy during the day. Apps like Sleep Cycle use your movement throughout the night to track what stage of sleep you’re in and sets an alarm to go...
Long-term memory losses occur with heavy alcohol consumption by causing damage to nerve cells in the hippocampus. Additionally,thiamine deficiencies caused by heavy alcohol consumption can cause dementia, a progressive and permanent loss of memory. ...
Talked to someone who could do something concrete about the problem. Accepting Responsibility Criticized or lectured myself. Realized I brought the problem on myself. Escape–Avoidance Wished that the situation would go away or somehow be over with. ...
Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the...
Write down your thoughts before you go to bed, track the number of hours you sleep, and describe how you feel in the morning. Over time, you'll be able to recognize patterns and use this information to improve your sleep. Tip: If these suggestions don't improve your sleep, you may wa...
Amy Schumer has Cushing syndrome: what to know This is what not to say to someone with cancer When typing too much causes chronic pain Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content avail...
So what could be worse than someone sucking that energy out of your life and reducing your ability to cope with your everyday challenges and chores? Well, what's worse is not really knowing it is happening and why, and ending up demotivated, stressed and even depressed because of it. ...
When another group of women who didn’t have such a habit were asked to set action triggers, they ended up doing just as well as the women with longtime habits. By preloading a decision, they created an instant habit. Photo by Haylee Sherwood 8. Track Yourself If you want to stay ...
for Caregiving in 2015, more than 40 million American adults provided unpaidcare to a family memberin the previous 12 months. Of those, around 34 million cared for someone above the age of 50, and 16 million looked after a family member withAlzheimer’s diseaseor another form of dementia. ...
Since iOS 16, Apple has included Medications within its Health app. This feature lets you track your medicine and get reminders on when to take it. Tomake the most out of Medications in the Health app, combine it with your Apple Watch. Once you’ve taken a few moments to input the det...