Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Fiber:Some people take psyllium husk fiber supplements to help alleviate constipation which can cause more harm than help. Psyllium husks can be very irritating to an already inflamed gut lining in the constipated person because they are impossible to digest. Using psyllium regularly is not a good...
Some of these symptoms are also seen in type 1 diabetes, but type 2 diabetes symptoms tend to develop more gradually and can take months or years to manifest. This can make it more difficult for people to tell they have an underlying health condition, and often, people have had type 2 d...
Even if you think that you aredrinking enough waterin a day, take your intake to a whole new level. If there is one thing that can easily and naturally help you to detox your body, it’s definitely water. We tend to think that we’re drinking enough when we really need to increase ...
Fatty protein sources like red meat can inflame your digestive system and trigger constipation. Lean sources are much better for your long-term digestive health.[2] Good sources of lean protein are fish, poultry, beans, and nuts. You don’t have to cut out red meat entirely. Just use sm...
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