A traditional ground meat recipe prepared with 50 percent mushrooms and 50 percent meat can boost flavor (thanks to mushrooms’ umami), reduce fat, calorie and sodium intake, and add nutrients such as vitamin D, potassium, B-vitamins, and the antioxidant selenium. You can also add vitamin D...
How to cook broccoli riceWhile rice florets shines in its raw, crisp form, don’t hesitate to take it to the stovetop or oven if you’re in the mood for a different culinary adventure. Cooking your low-carb rice alternative can transform it into a tender, flavorful pseudo-grain side ...
What may be less important, according to recent research, are your electrolyte levels. So as long as you keep up your usual consumption of potassium-, magnesium-,calcium- and sodium-containing foods, you should be good there at least as far as muscle fever is concerned. ...
as well as fiber, B vitamins, iron, calcium and potassium. They’re also low in calories and sodium — if you use canned, make sure to choose a no-salt brand — and are less pricey than animal protein.
The article discusses five steps that women can take in order to lower their risk of getting cardiovascular disease. Steps that the author recommends women take is to know their blood pressure, eat food containing high levels of potassiu...
4.Refresh your makeup: whether it’s winter or fall, your makeup can look and feel dry/melting. Using a hydrating setting spray throughout the day will refresh your makeup like brand new! Throw it in your purse, take it to the beach, take it to the mountains, she’s got you. ...
improving her soil with compost and mulch. Weeds, which often prefer poor, acidic soils don't like the good stuff. The same works for dandelions and other pesky weeds. Not only will they be less apt to take root in the first place, but when the soil is fluffy, they're easier to ...
Potassium is very necessary to recovery from pneumonia, as it can repair the damaged lung tissues. Ingredients: 2 radishes 4 garlic cloves 2 celery stalks 1 teaspoon of parsley 2 carrots 500 ml of water Directions: At first, you add all these above ingredients to a soup pot and bring it...
It's easy to add too much salt when you can't visualise it. An easy way to get around this is shaking salt into your hand, rather than directly onto your plate. This way, you can add a pinch at a time, making it much easier to keep track of and stick to that recommended daily...
Spinach is a great source of B vitamins as well as vitamin k, magnesium, potassium, and folate. We love blending some fresh spinach into a Coconut Milk Smoothie in the morning. It’s also a super easy ingredient to add into any salad! Our Strawberry, Avocado, and Spinach Salad is a ...