Your kidneys process everything you eat or drink, including anything that’s bad for you, like lots offat, salt, and sugar. Over time, a bad diet can lead to high blood pressure, obesity, diabetes, and other conditions that are hard on your kidneys. A healthy diet has lots ofvegetables...
In other words, if you drink a single glass of water, you might place pressure on your kidney function. When drinking a full glass of water at once, you might necessarily dumping a huge amount of water into your blood stream that your kidneys need to balance. Once you drink slowly, just...
Dr Radzi says: “These changes include decreased glomerular filtration rate (GFR), which is a calculation to measure how well a person’s kidneys are working in filtering out waste and extra fluid from their blood, and increased urinary microalbumin, which indicates protein leakage from the kidney...
“But the concern is that they could be made of something else that is unknown and which could damage your kidneys or liver in the long run,” said Gan. MCPG president Foon Hwei Foong said these products could have been adulterated with unknown substances that could be dangerous to a perso...
It is crucial to avoid percussion over specific areas, such as the spine, breastbone, stomach, and lower back or ribs, as this could cause harm to internal organs such as the liver, spleen, or kidneys.(10) Advertisements To perform the vibration technique for someone you know: ...
Tips for maintaining a healthy blood sugar level, including eating protein, fats, and healthy carbs and taking cinnamon or magnesium.
How to start: talk to your doctor about the right amount, as large doses of vitamin D can harm your kidneys. The general recommendation is 600 IU per day for adults between the ages of 19 and 70 years to prevent vitamin D deficiency. The recommended dosage is lower in Hong Kong (400...
It is up to you to take control! By making lifestyle changes, taking medications and working with your health care team, you can control your high blood pressure to help prevent future problems. Important note:These are general recommendations and may not be appropriate if you have been diagno...
You want to find yourrealpurpose in life. You want to know why the f*ck we’re all here in the first place, but you don’t know where to start. If you can relate to these feelings, my heart goes out to you. I’ve been there before and it’s a dark place. Worst of all, ...
Manage blood sugar.Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Manage blood pressure.Keeping your blood pressure within acceptable ranges can keep you healt...