Chronic kidney disease can severely affect your daily productivity: it causes persistent fatigue, nausea, swelling due to water retention, anemia, and ruins your appetite. When you reach chronic renal failure, where your kidneys can no longer sustain you, dialysis is the only option until a donor...
These important organs help filter waste from your blood and send it to your bladder. Find out how to keep yours in tip-top shape.
One of the simplest ways to improve your cat’s health is by making sure you are providing them with a diet that is right for them. It is now easier than ever to source high-quality, pre-prepared fresh food for your cat that is free from grains, additives, and preservatives, and you...
Your body isn’t made up of soft drinks and beers, however. Depending on age, about 60% of the human body is made up of water. There are numerous benefits of drinking more water – it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrate...
Hydration is always a good idea. As Dr. Chang points out, "Maintaining good hydration assists your body in clearing toxins effectively." Specifically, making sure you're hydrated helps your kidneys do their work. But water consumption is especially important during or after a wildfire...
It is crucial to avoid percussion over specific areas, such as the spine, breastbone, stomach, and lower back or ribs, as this could cause harm to internal organs such as the liver, spleen, or kidneys. (10) Advertisements To perform the vibration technique for someone you know: Place a...
Keeping blood sugars controlled to the best of your ability by changing certain behaviors will help you prevent chronic complications such as damage to your eyes, kidneys, heart, nerve endings and feet. Blood sugar control can prevent amputations. These complications do not occur overnight, but ch...
Potassium helps to counteract the effects of sodium in the body by easing tension in blood vessel walls. In addition, it regulates fluid and helps the kidneys excrete excess sodium through urine. However, in some cases, too much potassium can be harmful to people who take certain medications ...
If you are chronicallydehydrated, there will not be enough water in your body to dilute acid or eliminate wastes from your blood. This can lead to the breakdown of muscles and the release of a protein calledmyoglobin, which can clog the kidneys' filtering units, callednephrons.2 ...
7. Take Breaks and Set Boundaries Overworking and constantly being “on” can lead to burnout. Taking short breaks throughout the day, stepping outside for fresh air, or simply disconnecting from devices for a while can help reset your mind. Learn to say no when needed and set healthy boun...