your footwork is powered by the strength of your legs and glutes. The feet themselves help with the articulation of the sound of footwork, but it’s the rest of your lower body that provides the
4. Strengthen Your Glutes & Core No matter how hard you work on improving your running form, a serious limiting factor to your performance and ability to stay injury free is your core strength and ability to activate your gluteal muscles. These two key muscle groups play a huge role in pro...
exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order. Now you have the means, there’s no room for excuses.
glutes, and hamstrings to bring your leg forward and out in each stride. The more efficiently you can move your feet, the better your running economy and the faster you’ll be able to move.
Even though you can do other exercises to strengthen your legs, your glutes are the main source of power, and you need to do hip thrusts to reach your personal optimum condition. There are different ways that you can do a hip thrust, ranging from using weights to machines to your legs ...
You have to take your personal perspective, and then frame how you live your life relative to your projected needs and desires. [What the future looks like] Both China and the United States will exist in the future. Even if there is a catastrophic war, both will continue to exist simply...
Bend your knees as if you are sitting on a chair, keeping your body as straight as possible, and looking straight ahead. (Your thighs should be parallel to the floor). Hold the sitting position for a few seconds to strengthen your glutes. ...
Child pose is an excellent way to strengthen your spine, while the cat and cow pose open up the spine and can provide powerful pain relief. Why not take it one step further and try aerial yoga? Just as it sounds, you’re practicing yoga in the air using a suspended swing, hammock or...
Goal: Strengthen Upper Body While walking is a lower-body focused workout, you can easily add in some arm exercises into each step to get your upper half in on the sweat. This workout targets your shoulders and chest. The upper body moves don’t require weights, but the high reps wil...
Shift your weight to the different parts of your feet. How do your feet feel meeting the floor? What’s the quality of your body-mind at this moment? What’s the feeling of being you? Can you feel your glutes contract, drawing your knee toward the outer edge of your foot?