Vitamin E: Vitamin E helps maintain healthy skin and eyes, as well as strengthen the body’s natural defense against illness and infection. It can be found in nuts so incorporating nut butter such asalmond butterorpeanut butterinto your diet is a great way to boost vitamin E. Sunflower see...
Strengthen your lungs The important role your lungs play in keeping you strong and well is clearly defined. Like the rest of your body, your lungs need daily care and attention. Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, you are more prone to health problems...
There is, however, a caveat. Addingresistance to your punch trainingdoes have its benefits. It helps fortify your shoulders and trains the right muscles, which give you the added quickness and pop to your shots. If you’re looking to add resistance training elements to your boxing routine, t...
an antiviral and antibacterial agent, which helps to strengthen your immune system to fight against the illness. In addition, it can also reduce phlegm in your lungs. You can eat raw garlic, use it to season the food, or follow the ways below. ...
Of particular interest to neurogenesis are the long-chain DHA molecules, which activate the expression of genes related to BDNF production. These genes then activate molecules such as the CREB (Cyclic-amp Response Element-binding) protein in the brain. The activation of CREB by BDNF not only sup...
Unrolling your yoga mat can be a powerful way to strengthen your immune defenses. According to yoga teacher and health coachTeresa Adele, “A consistent yoga practice can support and boost the immune system.” Aiming to practice between two to five times a week can yield significant benefits. ...
This damage also reduces the amount of air your lungs can hold and move. As a result, you may not have the lung capacity to do normal tasks. This will cause you to grow tired and breathless quickly. Bronchitis Bronchitis inflames and irritates the lining of your airways. Over time, chron...
So, how can we strengthen our immunity in natural and healthy ways? The tips below show you how. Two of them might even come as a surprise. 15 Ways to Boost Your Immune System 1. Start each day with a healthy meal. Eating a nutrient-dense breakfast provides you with the energy you ...
Exercise helps to strengthen your heart and lungs. This can improve your circulation and help to deliver more oxygen to your tissues. Use your Readiness Score and daily Activity Goal to find the ideal balance between exercise and rest. 5. Improve Your Indoor Air Quality Ensure you have good...
Science of the Human Bodydoes this brilliantly. Learners cooperate when using hands-on materials such as stethoscopes to listen to one another’s lungs or when tasked with inventing moves that contract different muscles. Working together to reach success is sure to strengthen an individuals’ ...