Your heart valves are the small but mighty heroes of your circulatory system—these four paper-thin membranes attached to the heart wall do a ton of work to keep your heart beating (and you, alive). In fact, they open and close a whopping 80 million times a year! So, keeping them str...
Bicycles are an excellent ab workout option for anyone looking to strengthen the core and carve your abs. To perform this workout, you need to lie on the ground with your hands behind your head. From there, raise your left leg as you move your right elbow towards the knee with your ha...
an antiviral and antibacterial agent, which helps to strengthen your immune system to fight against the illness. In addition, it can also reduce phlegm in your lungs. You can eat raw garlic, use it to season the food, or follow the ways below. ...
Want to know how to strengthen your memory? Stop poisoning it. Seriously: The foods you eat have a tremendous impact on your brain health and memory. Your brain function is impacted negatively by eatingthe worst foods for memorythat cause inflammation or contain toxic chemicals. You can strength...
Science of the Human Bodydoes this brilliantly. Learners cooperate when using hands-on materials such as stethoscopes to listen to one another’s lungs or when tasked with inventing moves that contract different muscles. Working together to reach success is sure to strengthen an individual's ...
Bad breath or halitosis is the result of a buildup of odor producing bacteria in the mouth, lungs, or gut of your dog. Constant bad breath can show that something is wrong in your dog’s gastrointestinal tract, kidneys or liver or he or she needs betterdental care. There are many reaso...
transition by practicing your breathing before you even get on the road or into the workout. Learn how to avoid shallow chest breathing and instead fill your lungs with belly breathing and you’ll bring more air into your body with every breath. More air equals more oxygen getting to your ...
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So, how can we strengthen our immunity in natural and healthy ways? The tips below show you how. Two of them might even come as a surprise. 15 Ways to Boost Your Immune System 1. Start each day with a healthy meal. Eating a nutrient-dense breakfast provides you with the energy you ...
Cycling is an excellent stress relieving exercise. There is nothing better than a long haul up a silent road on your bike to feel completely stress free. Cycling is also an excellent aerobic exercise and it provides a good workout for your heart and lungs. ...