Fatigueis a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process. Here’s how to refill your tank when your energy levels sputter. 1. Rule out health problems. ...
Breaks – the Best Way to Fight Fatigue On long trips, stop to rest every two hours or every 100 miles. It is one of the most common tips in driver’s manuals nationwide. It also shows up as a standard answer on DMV Tests. Breaks are the only natural cure when you start to feel ...
Many drivers think that they can fight fatigue by smoking, turning up the radio, or opening a window. Those activities may refresh you for a few seconds, but they won’t keep you alert for the long haul. If tired, do the right thing, pull to a safe area, and take a break! 7. D...
Stop "diversity fatigue" in its tracks DEI work can be draining. But keeping motivation around this work high is our only shot at making real progress and driving real change. Setting clear expectations and goals, regularly reporting on progress, giving employees small wins, and addressing these...
Finally,ifyoudofindyourselffeelingovertiredconstantlyfordaysorweeks,youmaybesufferingfromfatigueorexhaustion.Ifso,itcouldbeagoodideatovisitthedoctor.Also,gettingafewgoodnights'sleepcanwork.(1)Whatwilloftenleaveusfeelingwellrested?___(2)Howoftendopeopleeathealthymealstoimproveenergylevels?___(3)Whatcanwedo...
How to Prevent Decision Fatigue #1. Make Your Most Important Decisions in the Morning Your mind is the clearest during the morning hours because you’re not yet worn out from the day’s activities. You haven't been faced with a plethora of decisions yet, and you can stop and think about...
Fatigue can lead to reduced focus and alertness, causing drivers to become easily distracted or even fall asleep at the wheel. This can result in veering off the road, running red lights or stop signs or other dangerous behaviors. Poor Coordination and Control ...
(活动),参加 refreshed 神清气爽的 unwind 放松 cut down 减少 fatigue 疲惫 exhaustion 精疲力竭 underlying 潜在的 Step 2: 原文精听+精读 Everyone gets tired – it's a normal part of human existence. It can make us grouchy and grumpy at the end of the day, but a good night's sleep will...
fatigue strain cut down 2. i'm just so stressed! i can't ___ at the moment! cut out exhaustion fuel unwind 3. i went to the countryside for a weekend to help me feel more ___. draining refreshed ...
可知,做一些像瑜伽或散步这样的活动可以帮助你减轻疲倦。故填Taking up an activity like yoga or going for a walk. (4)题详解: 开放性问题,言之有理即可。参考答案为:Yes, I’d like to. Because the author’s approach to combating fatigue is both simple and practical....