There are a lot of ways tostop drinking alcoholon your own; some are quite helpful whereas some are just dangerous. The question is how to stop drinking alcohol without going through the kind of cold turkey epi
You should pick one or two days every week as the day you will not drink any alcohol drink. Then, you should try to stop drinking within 1 week. You need to think about how you emotionally and physically feel on these days. When you succeed and feel better, you will see it easier t...
The goal here is to find a positive routine that will provide the same feeling you get with a bad habit, without following the negative routine. EXAMPLE: Let’s go back to the example from before – consuming too much alcohol. After identifying triggers for a few days, you realize that ...
Read the full-text online article and more details about "Targeting Underage Drinking Forum at Carmel High Will Inform Parents, Teachers about Ways to Stop Activity" by Lissau, Russell - Daily Herald (Arlington Heights, IL), March 29, 2006By Lissau...
Set a drink limit:If you can’t stop cold-turkey, stick to just one glass of wine or beer. Pick a cut-off:Decide on a time to stop drinking in the evening, such as 7 P.M., to give your body time to process alcohol before bed. ...
“purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop consuming caffeine 4-6 hours before you sleep, ease ...
These are 7 ways to curb hunger and stop snacking. How do you resist the urge to snack? I’d love to hear your strategies. Feedback Junction Where Thoughts and Opinions Converge Go shopping! The toothpaste trick really does work for me, it just gives that little bit of flavor I am cra...
You’ll know when you have fallen out of love when you begin to find happiness withsomeone else; you ignore your partner, you start enjoying your life without him, and you do not enjoy seeing him around. What is the 3-month rule?
11. Alcohol and Testosterone Let’s just start off by saying that no, you don’t have to completely cut off the alcohol from your life in order to naturally raise testosterone levels. Is it beneficial for T?Not in the slightest, in fact, it has multiple mechanisms for lowering androgens,...
The UN passed a rule in the year 2004 to improve the quality of drink water and reduce deaths caused by drinking unhealthy water each year. The UN has already worked out the specific plan to reduce half of the number that is five thousand. The UN announced in the world there are about...