The latter is driven by our mouth and emotions which crave eating for the sake of pleasure, to self-soothe uncomfortable emotions or situations we may want to avoid, due to boredom, or as a form of procrastination. When you find yourself in any of these situations, ask yourself, “Which...
Stuffed Kongs are my favorite when it comes to relieving dog boredom because they’re so easy to prepare. If you want to keep your dog busy for awhile try stuffing a Kong with some of their favorite treats. You can freeze some peanut butter or broth inside, or just put some treats in...
6 Ways to Boost Self-Discipline 2. Figure out your "why." Self-Control 3 Min Read 5 Benefits of Boredom How could we learn to benefit from boredom? Self-Control 5 Min Read 5 Tips for How to Stop Repeating the Same Mistakes What do you do that frustrates you...
12. Learn to Focus Your Mind with MeditationPin it You should not underestimate the power of meditation. Training your mind can help to suppress your appetite, as cravings often come from things like boredom rather than actual hunger. Details ... 13. Drink Green Tea for a Healthy Suppressa...
Take everything to excess. And even better things that make you unwell and unhealthy: eating, smoking, drinking, lack of sleep. Your body can cope with the pressure. 31# Stop at Challenges and Obstacles That’s it just stop. They are there for a reason, take the hint!
Refresh the page to resume playback Media Platforms Design Team Advertisement - Continue Reading Below 3. Hit the pavement. A brisk 15-minute walk helped reduce women's chocolate cravings in a recent study. It could be because exercise slashes the tension, boredom, and fatigue that can lead...
@Melba Marcela try and find out what is causing you to have such moments. Is it time of the month, maybe boredom or maybe emotional eating. Try and find the problem then a solution to it. All these have applied to me too. The other day I had a whole pack of Jaffa cakes but it ...
Most times when you do the same thing too many times, boredom is bound to set in. The same thing happens in marriages, especially monogamous ones. You have been with your significant other for many years, and sex could start to feel routine and boring. Change things up a bit...
Boredom eating is considered normal to some extent but becomes dangerous when you make eating your only solution for a boring life. It is okay to treat yourself with delicious cookies on some days but if you overindulge in pleasure eating, it initiates a feedback mechanism. ...
You can boil, poach, fry, bake, and prepare eggs in all sorts of ways. Some people prefer just one method while others like to change up the cooking method to prevent boredom. All are good methods though. While we did touch on this subject, we wanted to provide some information on coo...