七选五4 Ways to Stop Technology AddictionResearch suggests that at least 64 per cent of people nowspend up to four hours daily of free time in front of a screen.1__,this extra sedentary(坐着的) time is bad news for ourhealth.Choose outdoor activities over technologyWhen you're at home,...
It takes time to heal from drug addictions. Deciding that you no longer want to use drugs is the very first step towards breaking the addiction. However, making up your mind is one thing, but taking steps to stop using drugs is a completely different thing. When you decide not to use d...
Even though phones can be very addictive, there are many ways addicts can take steps to control their addiction and stop it from having too big of an impact on their lives. Here are some tips and tricks for how to stop your phone addiction.Hobbies and activities1. There are many different...
“As the world’s fastest growing “addiction”, Internet addiction should be studied to unravel the potential heterogeneity. The present study is set to examine reward and punishment processing in Internet addicts as compared to healthy controls while they subjectively experience monetary gain and loss...
To stop reaching for your phone the second Hulu cuts to commercial, “put a hair tie around it,” suggests Catherine Price, author of How to Break Up With Your Phone.“It will act like a little speed bump and jolt your brain out of autopilot.” When you see the hair tie, ask yourse...
It’s not because she is strong-willed, but it’s because thecore of addictionwas never about the drug, but more about what kind of feelings and their precursors that make the person crave a drug. You’ll need to go down the memory lane, whether through therapy or alone, to see why...
40. You are the addiction that makes me a better person with every passing day. 41. How are you a part of all my thoughts lately? 42. My boss pays me to think about you at work because that’s all I do. 43. Oh why would you torture me so? 44. You’re my favorite book I...
No. So if you want to stop eating candy, your best bet is to not let yourself in the store in the first place. Green uses his phone to text with his family, maintain his calendar, read the news, and stay up on sports. For him, "it's a tool, not an amusement center," a ...
10. Don’t try to stop yourself from thinking. When your thoughts stray to the object of your obsession, allow yourself to acknowledge that he or she has come to mind again, and don’t scold yourself for it. The thoughtswill come, and you can’t stop them. ...
no one ever intends to become an addict. All either of you can do now is take responsibility for what is within your power to change. You need to figure out if and how your behavior might be contributing to your loved one’s addiction, and your loved one needs to stop denying their ...