To combat this, our Workforce Health team, made up of health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected during any phase of your life, whether to start over or refresh an existing routine. Get Up and...
). Recent research has proven that increased physical activity can actually recreate brain cells (once thought of as a static number), hence why those in treatment plans are continuously told to stay physically active at recovery-based treatment facilities such as MHCD.2) Stay Socially Active:...
Being physically active is critical for your overall health. If you aren’t doing something to keep your body moving, you risk becoming unhealthy. Your muscles may weaken, your metabolism may slow down, and you could start to feel sluggish if you don’t stay active. Worse yet, you could ...
Stay mentally active In addition to staying physically active, I've found that exercising my brain helps me to feel like I'm moving forward and not stagnating in front of Netflix (although sometimes that's important too). Staying mentally active doesn't mean that you need to do something y...
But you don't have to suffer in silence, and there are ways to take active steps to mitigate the effects of stress.但不必默默承受，这里有办法通过采取积极措施，减轻压力影响。If left unchecked, stress can be severely detrimental to your well-being.如果任其发展，压力会严重损害你的健康。Physical...
Find ways to help stay active and keep moving throughout your MS journey By Herb L. Sports Enthusiast Dec 01, 2018 Success This has been added to your FavoritesExercise may help you improve your energy and balance. This may help you with everyday activities. Although more research is ...
“It’s also important to stay physically active and exercise regularly. Take your medications and go for your medical check-up as scheduled,” she adds. “Stay physically and mentally active. And, most of all – seek help if you need it. Don’t go through it alone,” says Yeo....
1. to stay。way后用动词不定式作定语, way to do...“做……的方式”。2. is。由作表语的不定式可知,主语the most important表示单数含义,故填is。3. but。此处表示“但我们不应忘记其他原因”,前后句是转折关系,故用but。4. greatly。修饰形容词应用副词。5. a。泛指“一种……药”,故用不定冠词。
1. Be physically active at least 30 minutes a day. Try dancing, hopscotch, rollerblading or racquetball for a unique take on traditional exercise. 2. Stay in touch with family and friends. Make an effort to write, text or call loved ones that you haven't spoken to in awhile. ...
The reason this works is complicated—blood flow, creation of certain biochemical, mental stimulation, physical exertion—these all play a part. But the truth is simple – it really works. If you want to change your life and need to stay motivated, keep moving forward. ...