[3 WAYS TO] wake up at work.The article offers tips on how to stay awake at work, including chair twists to increase blood flow, eat or sip peppermint, and take four deep breaths to relax and refresh the mind.EBSCO_AspWomans Day
Eating properly will also provide you with the energy your body needs to make it through a day without dozing off. Making sure that you get the right amount of sleep every night is also an important factor in being able to stay awake during the day. Too little or too much sleep causes ...
Looking for ways to stay warm and cozy at home? For many of us, winter is a time when we discover a few more cracks and crannies for the cold air to find its way inside. Not only does that make it harder to keep your house warm, it sends money out the door as the electric or...
They have the tendency to stay awake until the wee hours of the morning just to accomplish assignments given by their boss. If you want to live healthily, you have to prioritize sleep over work. You should sleep for at least eight hours every night in order to recharge your mind and ...
You may struggle to stay awake at work or doze off in class at school. In the evenings, a bowl of ice cream or cookies can pump you with sugar that can wake you up at night. It also can cut short the time you're in deep sleep. So you may not wake up feeling refreshed. ...
The more primped and primed your bedding, the more probable it is that you will stay awake and leave your bedroom. Plus, the steps of making your bed don’t have to be super complicated. You can just pull up the sheets and blanket so they lie flat, and place your pillows in a nice...
Leave a quick win to do early tomorrow. Break down the tasks you’ve been avoiding into smaller, more manageable ones. 2. Set a hard finish time to leave work One of the easiest ways to stay at work too late is to have no real "go home" time. When I did shift workif my shift...
Too much sugar during the day can mess with your blood glucose levels and cause energy spikes and crashes. You may struggle to stay awake at work or doze off in class at school. In the evenings, a bowl of ice cream or cookies can pump you with sugar that can wake you up at night....
He had gone to court without my knowledge and while I was trying to stay awake enough to finally get a look at my baby he and his dad successfully convinced a judge to sign an emergency custody court order where he would have immediate full custody of my baby till we could have a ...
He had gone to court without my knowledge and while I was trying to stay awake enough to finally get a look at my baby he and his dad successfully convinced a judge to sign an emergency custody court order where he would have immediate full custody of my baby till we could have a ...