“my biggest change during pregnancy has been to incorporate [reading] before sleep,” abby g., 33, tells self. “no phones or screens! i find that i have had much more trouble falling asleep while pregnant, so this has helped turn off my mind.” turns out abby is onto something. “...
8. If you nap during the day, try to keep them short and sweet. Too much sleep during the day in one sitting will make you feel groggy. Have multiple 30 minute intervals of naps if you need to but try not to stay longer than this as you will enter the deep sleep stage which will...
One of the most obvious changes you’llexperience during pregnancyis the effect your diet will have on your sleep schedule and health in general. While you might have been able to sleep comfortably after having a large pizza by yourself earlier in life, anything and almost everything can cause...
24. Go to a sex party Whilesex partiesaren’t for everyone, the novelty and the irl sexual imagery is, for many, a super fun experience that could lead to a hands- or even touch-free orgasm. Picture this: “The room is filled with people engaged in intimate play, heightening your ar...
But while you likely won't get the best rest of your life during an overnight hospital stay, all is not lost when it comes to catching decent zzzs. Here, experts share how to sleep better while in the hospital — along with why it matters, anyway. ...
Many pregnant women often complain that sound sleep does not agree with them. Some say it's hard to fall asleep because they are anxious about their baby's arrival. Some are suffering from leg cramps and frequent urination while others just can't get comfortable. ...
There would also be sleep disturbances, changes in appetite, and physical symptoms like a rapid heartbeat or shortness of breath. Most pregnant women who exhibit these signs would even find it impossible to relax. When is the right time to seek professional help for anxiety during pregnancy?
What happens to the baby when a pregnant woman is sad? A happy pregnant woman’s emotional state can potentially impact the baby. Stress hormones released by the mother’s body may reach the baby and affect their development. Thus, managing emotional well-being is crucial for the baby’s op...
We’ve all seen those athletic women who manage to have rocking bods even with the baby bump. But the truth is that many of these women have all the time in the world to stay athletic and fit - pregnant or not. Yet, that doesn’t mean you can’t stay healthy and active while carr...
Some herbs like valerian root and chamomile work wonders for alleviating sleep problems. Valerian root is known for its effects in helping people fall asleep and stay asleep, however, it is not safe for pregnant women or children. Chamomile is commonly used to treat insomnia and has no known ...