Sleeping on your back while pregnant may cause back pain as well blood pressure and circulation issues. On the other hand, sleeping on your stomach while pregnant might be incredibly uncomfortable as your baby bump grows. Ideally, you’ll want to sleep on your side, which can help to ease ...
1. Don’t drink or eat anything about 2 hours before going to bed. This could cause heartburn or reflux which will keep you awake.2. Your spine will feel more pressure when you’re pregnant, so rearranging different sized pillows to elevate your body wil
Opt for indoor, air-conditioned workouts in places such as the gym and afitness or leisure centre.These spaces often offer a variety of exercise options, from low-impact aerobics to strength training, allowing pregnant women to stay active while avoiding the heat’s adverse effects. Consider swi...
Most adults commonly need around7 to 8 hours of sleep every nightto be able to live a healthy life, however, it often varies from person to person. Some common causes of insomnia include high-stress levels, hectic work schedules, poor sleep habits, mental health disorders, daily intake of ...
Your sleep cycle is about to beturned upside down. It won’t be long before sleeping through the night is a dream out of reach, sleeping in until 6 a.m. is a luxury, and 9 p.m. feels very, very late. 6 | Come home once in a while with a gift for the baby. ...
Sleep on a cooling mattress While it’s often not the first thing that people think of when bringing the temperature of their room down, a cooling mattress can make all the difference during the night when you’re trying to sleep in the heat. This is because some mattresses are specially ...
This is actually an herb 🌿 that you can get as a natural supplement or even as a liquid and you'll be able to rub it on 🔛 your breasts. Do this for quite a while and you'll start to see an improvement on 🔛 the size!
consuming all food within an 11-hour period every day (often called time-restricted eating) were associated with a lower overall calorie intake. Eating less at night, when your body is getting ready to sleep, can also help you get more rest. Adequate sleep is linked to easier weight ...
If you've been trying to have a child for a while and are not yet expecting, try these lifestyle changes first (after consulting with your practitioner first). Get More Sleep Not getting enough sleep can speed up the aging process, which can interfere with reproduction. Make a conscious ef...
When thinking about how to protect their brain health, people often consider eating awell-balanced diet, gettingregular exerciseandimproving sleep— all good ways to enhance brain power and overall vitality. Want to do more? It turns out there are additional actions to boost your brain’s functi...