Ways to Fall Asleep 为了尽快进入甜蜜的梦乡,历史上许多名人绞尽脑汁,有的人终于找到了自己独特的入眠方法,可有的人还是好梦难圆。你想探个究竟吗? How much sleep do we need? The answers are different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night...
3) Wear her wig and say horrible things about her .)戴上跟她一样的假发对她说那些关於她的过去对她可怕的回忆4) Take her wig and then tell BEN to go and rape it .) 拿她的假发,随后丢给BEN跟他说可以随意玩弄5) Make her look like Hitler while she is asleep and salute her in the ...
If you find that it takes you a long time to fall asleep, try a dose of melatonin. The hormone signals our sleep cycle, and small dosages can help decrease the amount of time it takes you to doze off, as well as improve your overall quality of sleep. However, you don't need a ...
Stretching is another great way that you can re-invigorate yourself during, say, a particularly longPowerPoint presentation. There are three great benefits to stretching: First off, stretching causes you to breathe more deeply than you normally would; this provides your body with an adequate supply...
for many is a pre-bed routine. But despite what you might think, experts say that a glass of wine before bedtime actually doesn't improve our sleep. Alcohol has a strange effect in that it makes it easier to fall asleep, but it make it harder to stay asleep and it affects the qualit...
Say Goodbye to Screens You might’ve heard this one before, but blue light26 from screens really does disrupt your body clock by interfering with melatonin production,27 the sleep hormone. Blue light tricks your brain into perceiving daylight, causing difficulty falling asleep and diminishing sleep...
gifted brain that seems to run at double-speed and has trouble shutting down at night. He often finds himself struggling to fall asleep for several hours simply because he’s “worrying about having a bad night of sleep”. The poor kid knows how ironic that is, but can’t seem to help...
And I just realized that all of that stress, it just took away energy from me and I needed to be more rational. 我只是意识到,所有这些压力都带走了我的精力,而我需要更加理性。 And the second time I took TOEFL, well I didn't have a clear goal in mind, I just wanted to experience thi...
Morin notes that “it can be healing for people to say, ‘I’ve been there and made that mistake, and I want to help others through their tough times, and maybe prevent them from going down the same road I did.’” 3. Focus on the present instead of romanticizing the past In the ...
And, do your best to avoid napping. That can be tricky, because a long boring day stuck in bed can make a nap tempting. But ultimately, napping during the day can make it harder to fall asleep at nighttime. If you need to nap, do so earlier in the day. ...