instead of the worried one. When you start to feel stress, the strategy is to stop, and take a deep breath before focusing on how things are within the body. Justeliminate negative thoughtsand pay attention into your own body and your...
Getting rid of facial hair can be a challenge. Read our guide to learn ► the best way to remove facial hair from the chin, upper lips, and sideburns for women ✓
One of other effective ways on how to break a fever in adults naturally is to use apple cider vinegar. It can draw the heat from your body to the position of cloths and allow it to get dissipate. In addition, it is also rich in minerals, help you to store the lost minerals, and k...
If you're not a seasoned yogi, don't fret. Even just taking some time to stretch your body can help gently move things along without the discomfort of high-impact exercise. Madeleine Frank Reeves Lifestyle Director As Deputy Articles Director, Madeleine oversees the Sex & Relationships and En...
"Coughing is a response to irritation, inflammation, or infection in the lungs and airway," says Chantel Strachan, M.D., a primary care physician at Columbia University Irving Medical Center. "It is how our bodies literally try to push unwanted germs and irritants out of the body." ...
It may seem obvious, but massages can help get rid of sore muscles. There's a little research—a 2012 study found that a post-exercise massage significantly reduces pain by reducing the release of cytokines, compounds that cause inflammation in the body. At the same time, massage stimulated...
many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body of toxins that have accumulated inside your body and might have undesirable effects on your health. Some activities that you can do to detox is through dieting, fasting, cons...
Sugar is a natural ingredient which effectively exfoliates the skin and can help to get rid of stretch marks anywhere on your body. In fact, many people say that a sugar scrub home remedy isone of the best treatments for removing stretch marks. ...
soup.Mom was right: This sick-day staple really can make you feel better. Research shows that chicken soup can calm inflammation in your body. This may ease some of your symptoms, such as aches and stuffiness. What’s more, this meal also has liquid and calories to give your body ...
foods such as fast food can cause acne as well because the oil sticks to the skin and clogs your pores. It is important to drink plenty of water throughout the day to flush out the toxins in your body. A healthy diet is one of the best answers forhow to get rid of acne in a ...