It solves nothing. It heals nothing. You’re just stuck, and the more you hold onto your anger — justifying it and defending it against all reasons to let it go — the more miserable you become. So, how do you free yourself from it? How do you release anger when you feel completely...
Everyone gets angry and has experienced this negative emotion, and that’s OK. Don’t forget that anger reactions are how most people process frustration or hurt. For the most part, anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of...
It can lead to feelings of hurt, anger, and resentment, and can have a lasting impact on the relationship between siblings. When parents show preference for one of their children, it can be difficult for the other child to cope. Here are seven tips for dealing with the situation: Talk ...
It's crucial to ask yourself: What am I feeling? Is it sadness? Anger? Confusion? A mix of all three? Recognizing these emotions and naming them is a powerful step. When you can label your feelings, you can start to take control of them instead of letting them control you. ...
Bullies thrive on power and they say and do things specifically to draw a reaction out of you. If you don’t have the desired reaction you are no longer a “fun” victim for them. Don’t let them see your anger, hurt or tears; that is what they want from you. Instead, hold your...
Not apologizing can lead to emotional turmoil for both the offender and the offended. The person who was hurt may feel invalidated or dismissed, leading to feelings of sadness, anger, or loneliness. On the other hand, the offender might experience guilt and anxiety, knowing that their actions...
Like I said, something’s not right, folks. I am reading hateful vicious attacks on the Chinese government for their supposed intentional conspiracy to intentionally under report the number of infections, yet that is exactly and always the case with such flu outbreaks no matter what country and...
Exercise stimulates the release of dopamine and serotonin—both brain chemicals that regulate our mood. Most experts suggest that 30 minutes of physical activity each day can dramatically improve physical and mental health. We know, even 30 minutes can be hard to come by this time of year. ...
protective reaction that may actually shock you in how strong his anger actually is. However, what will have made that anger so strong was that he wasn’t able to protect you and stop your feelings from getting hurt. He will feel he will have let you down as the main guy in your life...
Falling out of love is usually not as simple and smooth-going as falling in love. While the latter can be perceived as the ‘’strangest and most wonderful’’thingany human being can experience, the former is mainly characterized by confusion, mixed feelings, and hurt. ...