Ways to Relax If you’re looking to wind down or get your mind off everything that’s going on at work or uni, watching some of the most relaxing vids on the internet could be great for you. Whether it’s carving or cakes, art or ASMR, there’s something for everyone!
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your daytime,it's time to improve your sleep during the night-time."Sleep problems endanger health and quality of life for up to 45% of the world's population,"according to the World Sleep Society....
Firstly, engaging in physical activities is a great way to relieve stress and clear the mind. Whether it is going for a run, practicing yoga, or playing a sport, physical exercise releases endorphins, which are natural mood enhancers. Regular exercise can also improve sleep quality, boost energ...
you may haveanxiety at night specifically surrounding bedtime/sleepif you’ve been experiencing sleep difficulty for a while and feel frustrated and helpless. once you lay down in the quiet darkness, there isnothing to distract your thoughts, which allows anxieties to bubble to the surface that ...
You’re teaching your mind to relax. And stick to it. Go to bed and get up at the same time each day, even on weekends or your days off. ___23___.Cut the lightsProduction of the sleep hormone melatonin (荷尔蒙褪黑激素) begins at dark. Research has found that the body will slow...
5 Natural Ways to Relax And De-stress #1. Practice yoga #2. Natural supplements #3. Sleep on a consistent schedule #4. Start running Running shoes #5. Eat healthy 5 Natural Ways to Relax And De-stress #1. Practice yoga Honestly, I made fun of the yoga world for a long time before...
8. Create the Right Environment Avoid using your bedroom as a place to work or watch TV. If you use your bed exclusively for sleeping, your mind and body will recognize that getting into it means that it's time to go to sleep. Your bedroom should have a temperature of around 65°F ...
Want natural ways to sleep better, faster and longer? This is where meditation can help. Meditation is a process of breathing, scanning your body, being present in the moment and allowing your body to relax and rest. It’s great for your mental health as well. ...
Who said that to recover after a hard workout you have to do something?One of the best ways to tackle the sore muscles is simply to relax, get enough sleep and let your body to regenerate itself. You worked hard in the gym and now it’s time to reward yourself and do nothing to ...