Overwhelmed? 7 Ways to Regain ControlLinda Cattelan
Take a quick break between big tasks or decisions to maintain energy and regain mental stamina. When you takethe right kinds of breaks, you’re giving your mind a chance to rest and recharge. A good break will give you a much-needed energy boost. So choose something that contributes to y...
Clutter doesn’t just take up space in your home—it drains your mental energy and impacts your overall well-being far more than you might realize.A 2023 studysuggests that the overaccumulation of possessions significantly lowers life satisfaction and well-being across all age groups, from univers...
your ability to recover from illnesses, your skin, energy and immunity levels, and your ability to withstand certain climates and environments. It’s also possible to have a mix of different constitutions. Knowing your constitution will help you understand your body’s needs and why...
Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and stomach discomfort. Symptoms of anxiety can also include things like having negative thoughts, an anxious energy, brain fog, headaches and irritability. Being able to id...
, which can help foster new ideas and creative thoughts. For your next meeting, organize a walk around the block or (if the weather is bad) around the office. This is ideal for a small group of 1-3 as this meeting style encourages exercise and provides fresh air, which boosts energy!
Regular exercise, such as walking, yoga, or other indoor activities, releases endorphins that reduce stress and increase energy. Create a Bright Environment: Introduce brighter lighting, uplifting décor, or indoor plants at home or work to foster a more cheerful atmosphere. Stay Connected to ...
Let’s face it: not everyone has the time or energy to dive into intense workout routines and complicated meal plans. If you’re looking for effective ways to burn fat without turning your life upside down, you’re in the right place. This lazy person’s guide is all about making simpl...
Try to avoid getting stressed out if, for example, you’ve used up all your energy paying bills and need to go to bed without doing the dishes. Have compassion for yourself.“It’s about giving yourself permission to focus on your needs, which a lot of people don't do,” Feingold say...
What moves you? Understanding motivation is your key to success More than money: When it comes to goals, can thinking like a millionaire help? 7 steps to become the best version of yourself How motivation works in the brain: Exploring the science ...