1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
15 Ways to Reduce Your Stress at WorkLynn Celmer
In this article, we’ll explore ways to reduce stress, improve work-life balance, and overall well-being. Whether you’re a seasoned office worker or a star of the work-from-home scene, these tips will help you stay healthy and happy while building your career. Workplace stress in 2024:...
If you don't stress out too much like stress might cause your score to go down. 如果你没有太多压力,压力可能会导致你的分数下降。 But if it's just slight stress, I was a little stressed, I couldn't really eat but I had my chocolate, I had my water and I was just breathing in an...
word stress───单词重音 双语使用场景 One of the most efficientways to reduce stressis to focus inward on one thing we can effectively control: our own breath.───减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
根据本段最后一句“It’s all normal, and the best way to handle stress is to not get more stressed about . . . being stressed.”(这都是正常的,处理压力的最好方法就是不要因为焦虑而使自己感到更焦虑)可知,C项“Don’t stress about being stressed.”(不要因为有压力而感到压力)符合本段主旨。
12.reduce vt.减少,降低,缩小(教材P12)ways to reduce stress减少压力的方法(1)reducetO_2.;by.=. 减少到/降低到减少了/降低了…tan=0;by=-s.增加到(2)rise/increase增加了……①If you want to lose weight, try totheamount of fat in your diet.如果你想减肥,请尽量减少饮食中的脂肪。②All the...
5 Ways to Reduce Stress in 5 Minutes or Less Managing stress is a lifestyle, not a quick fix. But we all have those moments when we need to calm down fast. When time is of the essence, we can calm our minds by first shifting our bodies into a state of r
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There are several healthy ways to reduce our stress. In the first place, we can take physical exercises, such as playing basketball, play badminton, and running. In the second place, we can listen to music or read humorous stories and so on in our free time. Last but not least, we ca...