Sinus infection, also known as sinusitis, is an inflammation of the tissue lining of the sinuses. There are two types of sinus infections: bacterial and viral. Most sinus infections are viral. Symptoms of sinus infections are not reliable signs to tell the difference. Your doctor may only loo...
With pineapple, an enzyme found in it can be used to curb the inflammation after a sinus surgery. If you or someone you love is suffering from asthma and sinus infection which also get involved in allergy, then checkthe tips on how to cure asthma naturally and effectivelyandtechniques to de...
Slow relaxed breathing has been shown to reduce anxiety and increase the parasympathetic system by activating the vagus nerve.Usually, most people take about 10-14 breaths per minute. Slowing down your breathing to around six breaths a minute activates your vagus nerve and engages the parasympathetic...
When this infection gradually increases, the underside of your nail starts turning yellow. In the starting stage, if it is properly treated, the infection may be stopped or else the entire nail will turn discolored and cause complete loss of your infected nail. Pain, inflammation, and swelling ...
doing some sinus flushing with some saline to clean out the allergens because you go outside, you're like, “Oh, I'm now I'm inside. I got my air filter on.” But you still got this colony of mold and antigens from outside in your nose. And so, you're like, “Oh, this air...
who never used olive oil. You should, therefore, consider adding it to your diet in moderation as it’s a natural way of eating healthier and reducing the risk of stroke. You should also know that olive oil is a healthy fat and can reduce cholesterol inflammation as well as heart disease...
Here are my 10 simple ways to practice self-care, guaranteed to reduce stress.Get Ample Quality, Healthy Fats. Healthy fatty acids play an important role in the inflammatory process in the body. While inflammation often gets a bad wrap, it’s important to note that it’s the balance of ...
If you have unbalancedgut floraor have harmful pathogens in your gut, it is going to be difficult to reduce food sensitivities. When pathogens are present in the gut, you will have continued inflammation and distraction of the immune system. ...
Eat chicken soup.Mom was right: This sick-day staple really can make you feel better. Research shows that chicken soup can calm inflammation in your body. This may ease some of your symptoms, such as aches and stuffiness. What’s more, this meal also has liquid and calories to give your...
"Warm drinks, teas, or broths thin mucus and reduce throat irritation," Dr. Chun says. "Some teas have also been found to have antibacterial and anti-inflammatory properties that provide some relief." A good one to try is ginger tea, which is an especially great option as ginger has stro...