Epidemiology and risk factors for coronary heart disease in women. The information presented indicates that the risk factors associated with the of in women are, for the most part, the same as those identified for men. It ... ED Eaker,B Packard,TJ Thom - 《Cardiovascular Clinics》 被引量:...
Too much fat on the body increases your risk of stroke, heart disease, diabetes and more. Work with your doctor to determine a healthy weight for you and a plan for getting there. That aforementioned exercise will certainly help, and so will healthy eating. Speaking of which… Next:Eat hea...
5. Reduce Risk Factors While you’re making important diet and lifestyle changes, it’s also a good idea to schedule regular checkups with your doctor to support a healthy heart. Screen for diabetes (which can lead to heart complications),10and work with your doctor to maintain...
Theoretically, you may be able to reduce your all-cause mortality risk by taking measures to avoid the leading causes of death. That said, some risk factors cannot be prevented, such as your age, sex, or genes. Here are the leading factors that increase your mortality risk broken down by ...
When saturated fat is replaced with refined carbohydrates, the risk of heart disease is almost the same. Meanwhile, swapping the saturated fat for healthier unsaturated fats or non-glutinous whole grains can reduce the risk of cardiovascular disease up to 25 percent (6). ...
Retain a sharp, healthy brain and reduce your risk of Alzheimer's disease by following five simple rules. Some of the tips are scientifically proven, while others show promise but require further investigation. 1. Mediterranean diet – MAYBE ...
While there are risk factors you can’t control, there are also certain risk factors you can control or even eliminate with some lifestyle changes. Here are some steps to reduce your risk of getting the disease. 1. Get your blood sugar under control. Because diabetes is one of the factors...
Here, the FDA offers six ways you can reduce your risk: Control your risk factors. Diabetes, high blood pressure and high cholesterol increase the risk of heart disease, so it's important to manage these health conditions if you have them. Talk to your health care provider about an ...
It's wise tomove regularly, if possible, five days a week for at least 30 minutes. You don’t need to run marathons or lift heavy weights;moderate exercise,such as brisk walking, will help keep your heart healthy and reduce aging effects by keepingmusclesstrong, bones dense, and jointsmob...
Falls are perennially the leading cause of injury for older adults, but they are not an inevitable outcome of aging. Fortunately, there are several easy ways to reduce the risk of falls. A good first step is to acknowledge the risk. One in four Americans over the age of 65 is affected ...