Consume more organic whole foods whenever possible to limit exposure to pesticides and other synthetic materials. 5. Use glass and other safe food containers. Plastic can infuse chemicals into your food. Swap them out for glass or stainless-steel containers. Remember, you don’t have to change ...
You can reduce your risk by being cautious about chemicals in your life. Here are a few ways to do that: Purchase organic produce—it typically has fewer pesticides (consult the Environmental Working Group’s shoppers guide to pesticides in produce) Always wash your produce items before preparing...
When chatting about environmental toxins, we’re more likely to gravitate toward what they are capable of instead of what we can do to help reduce our exposure. We are not totally helpless in the battle against free radicals. There are ways to fight back, with help from antioxidants: Vitamin...
improve air quality, and provide habitats for wildlife. Additionally, they help reduce soil erosion and can even assist in managing water runoff. Maintaining your trees and shrubs maximizes theseenvironmental benefits, contributing positively to your local ecosystem. ...
The 10 best ways to purify water are boiling, chlorination, desalination, distillation, filtration, reverse osmosis, solar water disinfection, UV purification…
“Secondhand shopping allows me to reduce the impact my wardrobe has on the environment and on my wallet. I get to meet all kinds of great people; my dollars usually go to a good cause; I look pretty unique; and it makes shopping like my own personal treasure hunt.” ...
Industrial farming has depleted our soil of nutrients. Without healthy soil, we can’t have nutritious food to support healthy immune systems. There also is emerging research that exposure to environmental chemicals such as pesticides, BPA, and dioxins—which are used in the growing of food ingred...
To reduce the mTOR pathway and IGF-1 expression, it is important to consume around 0.5 gram of protein per kilogram of body weight. For example, a 160-pound person would consume only about 36 grams of protein per day. With fast-growing tumors, it may be helpful to restrict all protein ...
One studyfound that smokers who drank green tea every day for four months enjoyed a 31% reduction in DNA damage by the toxins of smoking.Another studydemonstrated that green tea can reduce blood pressure which has also been linked to toxins exposure. ...
Or, you may also drink one cup of this herbal tea before going to sleep to reduce the production of sweating of the whole body. You should repeat this way until you get rid of this problem completely. Way 2: Sage and dried rosemary ...