Regular poor sleep can also have a serious impact on your brain health. It may increase chronic stress, fatigue, andchronic inflammation, which may lead to brain fog, memory troubles, mood swings, low mood, and learning difficulties. According to research, sleep deprivation may even increase the...
learning a new activity, reading a book, volunteering to help someone less fortunate or a walk in the woods go a long way for us to be happy and fulfilled to reduce stress.
though Jalloh didn't find any evidence behind them. Such ingredients, says Revée Barbour, a naturopathic physician and life coach in Sacramento, California, help reduce inflammation in the body. Using them, she says, allows the natural detoxification...
Any foods that reduce inflammation in the body are likely to be good for neurogenesis. This is simply because neurogenesis is impaired by inflammation. Bad diets can introduce free radicals and other inflammatory molecules into the body, which can then migrate from the digestive system into the bl...
In fact, sleep helps “improve memory recall, regulate metabolism and reduce mental fatigue,” according to one research analysis. While we’re snoozing, our brain is busy removing toxins and reorganizing itself so if you don’t get at least 7 hours of high-quality shuteye night after night...
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And the majority of those with dementia have at least one chronic condition, according to the Alzheimer’s Association. Chronic conditions increase bodily inflammation, including in the brain. Therefore, taking steps to control blood sugar, blood pressure, and weight, and making corresponding life...
This activates the side of the brain where emotions are processed and can help to reduce anxiety and appetite. Next:Turn off electronics before bedtime. 7/12 Credit Turn off electronics before bedtime. Clearing your mind before hitting the hay may be the hardest of these tips. Adequate sleep ...
Here’s How to DIY Vagus Nerve Stimulation By stimulating your vagus nerve, you can send the message to your body to relax and reduce stress. Learning tocalm your brain and bodyhas many mental and physical health benefits which can lead to long-term improvements in mental health, mood, and...
Atherosclerosis. When fats and cholesterol accumulate in your arteries and inflammation thickens your blood vessel walls, your brain isn’t able to receive the blood it needs. High “bad” LDL cholesterol levels Type 2 diabetes Down syndrome ...