the body’s natural anxiety cure because relaxation techniques actuallyreversethe stress response. Start using quick relaxation techniques to induce the relaxation response. This will counter the body’s stress response and reduce anxiety symptoms.More about how to quickly achieve the relaxation response...
If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.
4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
“Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout,” according to the Anxiety & Depression Association of America (ADAA) website. “Some studies show that exercise can work quickly to elevate depressed...
Research shows that imagination is as effective as reality for decreasing anxiety. Because anxiety is often increased or even caused by our imagination, we can use the power of imagination to reduce it. These fun and creative techniques can help decrease anxiety and may be used by adults as...
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
As we deal with the anxiety and stress of the holiday season, it's important that we find ways to reduce and release those feelings. "Although it’s an exciting time to connect with family and friends to share some cheer, holiday stressors can steal the joy from the season," saysHannah...
Essentially, adrenaline causes your heart to pump more blood to your muscles, giving you the strength and speed to react quickly when you’re in trouble. However, this increased blood flow and muscle tension may also lead to trembling or shaking. Two other possible causes for anxiety tremors ...
Valerian: Valerian root promotes sleep. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors, thought to reduce anxiety. Kava kava: Kava kava is a member of the pepper family. The indigenous people of the South Pacific have long used it as a sedative, it is thou...
Both stress and anxiety have become more and more common in today’s society, thanks to this modern lifestyle, that has come with loads of benefits, but also