and furniture can reduce stress.(墙壁、地板和家具的颜色可以减轻压力)”可知,本文主要讲的是要创造能够减少压力的环境,D项“Create environments that reduce stress.(创造能够减少压力的环境)”概括本段内容,可作为小标题,该项中的“environments”与下文的“Colors of the walls, floor coverings, and furniture”...
Sometimes, the cause of our anger is stress. When stress gets piled up, we become very irritable, thus we get angry immediately. One of the most effective ways to reduce your anger and stress is to get daily exercise. Physical exercise, such as walking and running, gives you a chance to...
Joining a sports team is a great way to relieve stress and release anger while making new friends. Working together as a team will help you to put outside factors aside, at least for the duration of the game. A sport played outdoors is especially nice due to the benefits of fresh air....
Additionally, admiring holiday lights and decorations has proven to reduce stress andstimulate positive emotions, many of which are rooted in the nostalgia of childhood. Talk a walk around the neighborhood or go somewhere you know is decorated for the season and take a minute to soak in the fre...
B. Yell at others to release anger. C. Do some exercise to reduce stress. D. Talk to a friend and share your feelings. 相关知识点: 试题来源: 解析 B。本题考查写作中提出调节情绪的不合适方式。A 选项深呼吸放松,C 选项做运动减轻压力,D 选项和朋友交流分享感受,都是合适的调节情绪的建议。B ...
100 Ways to Reduce Stress1. Take a bath Click Arrows to See Everybody, Click Photo to PauseLearn More → Relaxing in a warm bath in the evenings is a great way to relax and prepare your body for sleep. Turn off the lights and place some candles around your bath to create a soothing...
Find some one you trust to discuss your stressful situation and pour your heart out. While you may or may not find a solution to your issue, this exercise will certainly help reduce your stress hormone levels. If you can’t find someone you trust, jot your feelings down in a piece of ...
3 HEALTHY HABITS THATREDUCESTRESSThere are manywaysfor teens toreducestress. Some things you may already do help you managestress. In the following paragraphs it will explain 3waystoreducestressthat are simple and easy. These habits are: owning a pet‚ laughing at least once a day‚ and ...
thought was real, so you can make the best of the life that’s waiting for you. We all experience stress from time to time, and it may seem that there’s nothing you can do about stress. So, Here is an effective list of practical ways that can help you reduce stress in your life...
Take time to relax Listen to music Practice positive self-talk What are the 5 types of coping strategies for stress? Problem-Focused Coping: This type of coping focuses on finding solutions to the stressor and taking action to reduce the stress. Emotion-Focused Coping: This type of coping inv...