Music is medicine to the soul. It makes you feel high in your low moments and cheers you up whenever you are bored. While you recover from addiction, let the music be your companion.
too. When supporting a person with an addiction during their recovery, a person has to take care of themselves as well. This self-care will make it easier to help the person with a substance use disorder, as a person cannot pour from an empty cup. ...
5. Music is used to treat addiction Music therapy can be of great value in treating addiction. It is certainly not enough by itself to help someone recover fromsubstance abuse, but it can be a useful tool in the treatment process. Addiction is a painful disease that affects the entire f...
we’re interrupting ourselves. Whether struggling with an Instagram addiction or just feeling overwhelmed by an overpacked schedule, it can be very easy to get off track. Fortunately, there are things you can do to help keep your attention where it needs it to be. ...
Tips to Help a Family Member Who is Battling Addiction If you are reading this article you have already taken one of the biggest steps in terms of helping a loved one recover from addiction: acknowledging that your family member needs help. One of the best indicators of successful recovery is...
of natural feel-good chemicals from intimacy, women may turn to unhealthy habits like alcohol, drugs, smoking, or overeating. Self-medication helps numb the emotional pain of isolation but carries long-term health risks. Women lacking sobriety support from a partner are more prone to addiction. ...
Cognitive behavioral therapy(CBT) is a type of therapeutic practice that has been proven to lower anxiety, stress and multiple disorders — including addiction, eating disorders, insomnia and depression. Knowing that at least 50 percent of the time experiencing a mental disorder is due mostly to ...
However, the retrieval of these lost pieces is not the end of the work. We must then learn how to integrate them back into our lives in order to recover the vital power, potential, and energy they possess. Soul Loss, Soul Retrieval, and the Spiritual Awakening Journey ...
Nicotine replacement therapy.These products slowly break youraddictionwith controlled doses of nicotine that get lower and lower as you take them, so you get used to less and less nicotine before you stop altogether. They let you manage your cravings and provide some relief from withdrawal symptom...
The feelings, emotions, struggles, and addiction-like experiences you face after a breakup are similar to going through withdrawal from drugs. Considering the concept of synergy and how the choices we make can impact the Holy Trinity, it’s important to recognize that there is also synergy among...