Raising your beer mug or wine glass can also raise your blood pressure. If you're having more than a couple of alcoholic beverages a day, cutting down can improve your health. The issue with alcohol and blood pressure isn’t what alcohol contains, but how the body reacts to it. Alcoho...
Most steroids are artificial forms of testosterone. Some bodybuilders and athletes take steroids to raise their testosterone levels far beyond what is possible naturally, although some are less than honest about their steroid use! While it’s clear that “being on the juice” will have a signific...
They are rich in glucosinolates, which activate phase 2 detoxification in the liver, helping to filter estrogen metabolites from your body. This is good news for your hormone balance because it prevents estrogen byproducts circulating for too long, which can raise estrogen levels and cause hormonal...
According to a study, eating a high-potassium, low-sodium diet reduces the risk of death from all causes by 20%. Potassium aids in the healthy functioning of muscles, including those responsible for heartbeat and breathing. Although consuming too much sodium can raise blood pressure, having ver...
Constant stress levels raise your risk of many health issues, including coronary artery disease. “That stress response is just not designed to be turned on all the time,” Vela says. The 2 Keys to Stress Management The cardiac behavioral medicine team at Northwestern Medicine's Bluhm Cardiovascu...
s ability to successfully removeLDL from the blood and have a huge effect on your dietary cholesterol levels. Aside from that, an inactive and passive lifestyle can raise your risk for CVD. Additionally, your cholesterol levels can be partly determined by your genetics through a condition called...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Many other foods might be beneficial, like watermelona, which contains the amino acid citrulline, oats for the fiber known as beta-glucan, and garlic, which can help raise nitric oxide levels in the body. Losing weight, even just a small amount, is also one of the best ways of lowering...
which increases your risk of plaque buildup. This cholesterol blockage can occur in your lower extremities and reduce blood flow. Exercising, cutting back on sodium, and reducing stress levels are three things you can do to help lower your blood pressure, and improve your circulation at the sam...
But some researchers say another white crystal -- sugar -- may be a more worrisome culprit. One way they believe sugar raises blood pressure is by making your insulin levels spike too high. That can make your blood vessels less flexible and cause your kidneys to hold onto water and sodium...