Of particular note is the fact that body fat can be considered an estrogen factory. Body fat is a primary source of testosterone conversion into estrogen, with higher body fat levels equating to greater conversion. Reducing body fat, in turn, decreases the amount of testosterone that can be co...
which in turn leads tomore testosterone being converted to estrogen. Also, increased oxidative stress, metabolic syndrome, and poor insulin-sensitivity are some other major players in obesity-related low-T.
10 ways how to cut your estrogen naturally:- 1: Don’t be overweight- the dangerous human oestrogen, oestradiol, is made by aromatase enzymes in your fat stores, in both men and women! Increased fat levels in the body raise your oestrogen levels. So the first rule is minimise your fat ...
To up your T levels, lose the love handles. Body fat contains an enzyme that converts testosterone into estrogen. The more estrogen you have, the slower your body will produce testosterone and the more susceptible you’ll be to storing belly fat. In other words, to heighten your testosterone...
booster, as it is aninnovative 3-in-1 natural hormone optimizing supplementthat can work wonders for your overall health and performance goals. This supplement works to boost testosterone levels while controllingestrogenand cortisol production so those suffering from low testosterone never have to worry...
Estrogen-like drugs Hormone replacement therapy (HRT) All drugs can have side effects. Talk to your doctor about what’s safe for you. Try Pelvic Floor Therapy The muscles that support your bladder and vagina can get weak or tight. Both can make sex uncomfortable. There are exercises that ...
Several factors can accelerate this decline, including a poor diet, excessive cardio, heavy smoking, testicular trauma, exposure to toxins, being overweight, and consuming too many estrogen-forming foods, such as soy. If your testosterone levels fall too low, you might suffer from a condition cal...
They are rich in glucosinolates, which activate phase 2 detoxification in the liver, helping to filter estrogen metabolites from your body. This is good news for your hormone balance because it prevents estrogen byproducts circulating for too long, which can raise estrogen levels and cause hormonal...
(animal fats, coconut/avacado oil) actually increases your testosterone levels, while unhealthy fats (canola oils, margarine, soy) decrease testosterone levels. Anything with soy is especially bad as soy has chemicals that act similar to estrogen in the body, and can also decrease male fertility....
Similarly, wild yam is known to increase the production of estrogen and may also increase progesterone levels in the body. Horny goat weed or epimedium is another herb that is known for its powerful aphrodisiac qualities. It is supposed to raise levels of nitric oxide in the bloodstream and ...