You should pick one or two days every week as the day you will not drink any alcohol drink. Then, you should try to stop drinking within 1 week. You need to think about how you emotionally and physically feel on these days. When you succeed and feel better, you will see it easier t...
He still doesn’t entirely “get it,” but he knows that this is a passion of mine, so he continues to actively learn and support me. 3. Helped me create a safe environment As soon as I decided to quit drinking, I removed all of the physical things that could trigger me from my ...
I’m also guilty of buying things for my kids, but I try to keep the expense to a minimum — so it’s usually some candy, a soda (which is otherwise off-limits), a book or comic book, a small trinket of some kind (for my daughter, it’s often hair ties or clips, or a new...
I’m also guilty of buying things for my kids, but I try to keep the expense to a minimum — so it’s usually some candy, a soda (which is otherwise off-limits), a book or comic book, a small trinket of some kind (for my daughter, it’s often hair ties or clips, or a new...
A weak erection leads to weak ejaculation and low semen volume. Maybe evenyellowish sperm. Men who quit smoking achieve faster and firmer erections. They also reach maximum arousal more often.Marijuanais also bad for any man who is wondering how to produce more sperm . ...
And the results? In the three weeks over Christmas and New Years, eating and drinking my way to Ireland and back I not only lost 1kg, my waistline decreased by 5cm (2in)! Happy days. Since then I’ve been reading up on Gary Taubes brilliant book, Why We Get Fat. The lessons ...
to hide these hardships, they are well known, they are being reported on the news daily in China. There are always people who die, thousands of them whom we’ll never know if they actually died because of a particular virus. Those are the facts, not any problem unique to China’s ...
Caffeine is a stimulant and will keep you awake if it is in your system when you get into bed. It also has a long half life, which means it can take your body hours to process it out of your system. This means the best time to quit drinking caffeine is no later than lunch time....
Stop a bad habit: Are you a smoker? Quit! It’s better for your health and will save a ton of money. Drink lots of soda? Stop! Drink more water instead. Don’t pay for extras: Renting a car? Don’t pay for the extra insurance if your own insurance covers it. Going on a fligh...
I quitprotein powders I use unrefined salt and know itdoes a body good, not harm I’m notafraid of cholesterol I know love kale, becauseI know how to cook it I enjoy finishing my meals withhomemade Ayurvedic digestion tea I make anti-inflammatoryTurmeric Bombs ...