HEPA filters can help ease different symptoms caused by trapping allergens and airborne irritants like dust and pet dander. Air cleaners that are equipped with these filters work to purify the air in your confined spaces, but house systems often incorporate HEPA filters into ventilation, heating, ...
Don’t panic because we’ve put together 10 ways to detox naturally in the New Year so you can get a head start on your health and fitness goals and feel revitalized and refreshed throughout the year. 1.Drink enough water Water is part of every metabolic process in the body - we liter...
How to Find Bodies of Water in the Wilderness 1. Go With Gravity: Head Downhill As with everything else on earth, water is influenced by gravity. Since water naturally flows downhill due to gravitational pull, if you’re going to be looking for water, your best bet for finding it is ...
White Thyme Oil has uplifting, empowering, and clarifying properties and when used with the other ingredients has a natural detox and purifying affect on us. This is important especially if we are trying to get fit and healthy. Our bodies want to purify and so adding agents that help it alo...
34. Beautify Your Bathroom & Purify The Air With Plants Add a houseplant or two to your bathroom to bring a touch of nature inside. Not only does it look beautiful, it will also help to cleanse the air by absorbing carbon dioxide and releasing oxygen. Try an Aloe vera plant, a peace...
5. Environmental stressorsmay be harder to pin down. We also don’t know how toxic our air and water may be. We have no idea how we are affected by electromagnetic pollution (EMFs) from our modern technology, such as TVs, computers, electric wires, cell phones, iPads, and the Smart ...
13.Obsess over every drop of water.Water managementnot only helps cities become more resilient in the faces of storms, droughts, and natural disasters, but also saves energy. Rain barrels and rain gardens help capture and purify water, putting less stress on municipal systems and replenishing und...
Humans crave personal connections with others. Talking isn’t a sign of weakness; it can actually be a very effective way to cope with a problem. Just being listened to can help you feel less alone. To help you open up, try and let the conversation develop naturally - maybe when you’...
Fresh air is a terrific option for banishing bad smells. Throwing open windows creates a cross breeze that can chase stale, musty air away in a hurry. You can also improve your air quality by adding house plants, which naturally help purify the air by absorbing pollutants and exchanging carb...
Studies show that indoor plants naturally purify the air andprovide health benefitslike fewer cold symptoms and improved behavior. Start with easy-to-grow plants like a spider plant, snake plant, jade, English ivy, or golden pothos. Get kids involved in the plant care and nurture your mini ga...