Don’t panic because we’ve put together 10 ways to detox naturally in the New Year so you can get a head start on your health and fitness goals and feel revitalized and refreshed throughout the year.1. Drink enough waterWater is part of every metabolic process in the body - we ...
HEPA filters can help ease different symptoms caused by trapping allergens and airborne irritants like dust and pet dander. Air cleaners that are equipped with these filters work to purify the air in your confined spaces, but house systems often incorporate HEPA filters into ventilation, heating, ...
Most modern synthetic cleaning products are based on age-old formulas using natural ingredients that were passed down through the generations because the chemistry was right. Going back to the original naturally derived ingredients is a way to make cleaning products that work, don't pollute and sav...
Just do one thing. It could be to add a houseplant in your bedroom to help naturally purify the air, for example – or to remove as many electronic devices as possible from your bedroom. 5. Wake Up Leaner Core Concept:payingcloser attention to what you eat and drink after 4 pmis a p...
5. Environmental stressorsmay be harder to pin down. We also don’t know how toxic our air and water may be. We have no idea how we are affected by electromagnetic pollution (EMFs) from our modern technology, such as TVs, computers, electric wires, cell phones, iPads, and the Smart ...
ll have to worry about. Consider purchasing a high-quality air purifier likethis one by Ozerito keep the air clean. Installmold and mildew spore-catching filtersin your air conditioning return vent. Or check out some other ideas in our article:8 Ways To Purify Home Air Naturally So Your ...
Fresh air is a terrific option for banishing bad smells. Throwing open windows creates a cross breeze that can chase stale, musty air away in a hurry. You can also improve your air quality by adding house plants, which naturally help purify the air by absorbing pollutants and exchanging carb...
The bonus of using simmer pots with citrus fruits like orange and lemon is that they are known to purify the air and smell good on their own. Bathroom Like the kitchen, you need to make sure odors caused by surface drips and splashes are cleaned frequently. Once that’s taken care of,...
While juicing is not a “cure-all”, regularly enjoying vegetables and fresh fruits juice can keep the kidneys healthy naturally. Juicing daily will enable your digestive system to take extra water and also flush toxins as well as waste out of the body. Yet, if you meet troubles with kidney...
Studies show that indoor plants naturally purify the air andprovide health benefitslike fewer cold symptoms and improved behavior. Start with easy-to-grow plants like a spider plant, snake plant, jade, English ivy, or golden pothos. Get kids involved in the plant care and nurture your mini ga...