Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!
As with most brain-related issues, it’s a complex problem that we haven’t discovered a root cause of or a perfect solution to. But one thing we know is that the dopamine system plays a crucial role and a number of healthy daily habits can naturally boost dopamine in the ADHD brain. ...
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
discover your ideal sleep schedule by experimenting over the course of a week or two. go to bed at the same time every night, and sleep until you naturally wake up. eventually, you'll do so at the same time each day (although your body may take longer to regulate itself if you are ...
Apart from drinking papaya juice and eating fresh papaya, there are other ways to make your breasts grow bigger naturally. Massaging your breasts regularly with natural oils like almond, olive, and coconut oil can help stimulate circulation and promote breast growth. Additionally, exercising your che...
Your body temperature naturally drops throughout the day, and a hot bath leads to a more rapid drop when you come out and allows you to sleep soundly. Additionally, the time spent soaking in your warm tub allows you to relax and wash away any stress or tension so you can sleep easily....
Natural sunlight can help regulate your baby's circadian rhythm and promote more restful sleep. Encouraging daytime sunlight exposure can help balance melatonin production, the hormone responsible for regulating sleep. Consider engaging your little one in outdoor activities, so they can benefit from ...
If you tend to sleep warm, consider looking into a cooling mattress. They help wick heat (and even sweat) away from your body and promote good airflow, keeping your body at an optimal sleeping temperature. 10. Take a Hot Bath A hot bath or shower is a perfect way to unwind after ...
Cuddling with your pet releases a naturally occurring chemical in your body called oxytocin. This chemical boosts feelings of happiness and helps reduce stress. It can also promote the production of theta brain waves that occur during focus, meditation, prayer and sleep. That said, pets can ...
Ancillary benefits of aerobic exercise – to help with weight loss, promote better sleep, and elevate mood – provide multiple memory-boosting reasons to put on your tennis!2. Do Strength or Resistance TrainingFindings from a Georgia Tech research study indicate that a short session of resistance...