In honor of Mental Health Awareness Month, we’re exploring ways to support mental health in the office. 1. Support A Range of Work Styles Flexible, adaptive work arrangements signal to employees that their organization values choice and employee independence by giving people more control over ...
One of the best ways to spread awareness about mental health is by joining professionals who work solely to help people overcome mental health problems. Psychologists work actively to understand mental disorders, including their causes, the symptoms, and how we can overcome them. They know the cha...
It can impact your ability to make enough money to live comfortably, forge friendships, and reach goals. Mental health awareness is vital for personal functioning, social experience, and coping with chronic stress. Social health is how well you interact and connect with others. Strong social healt...
A healthy lifestyle involves more than your physical wellbeing, it’s also about looking after your mental health. One of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-a...
Here’s what I recommend to raise mental wellness awareness in the workplace: Normalize mental health challenges. Share stats on how many people struggle with it and share stories, where appropriate. Provide real support — therapy circles, coaches, ...
A healthy lifestyle involves more than your physical wellbeing, it’s also about looking after your mental health. One of the best ways to improve your mental wellbeing is through meditation – the benefits of which include better focus and concentration, improved self-aw...
From this place, you can learn to properly take care of yourself and maintain good mental health.Affirmationsand journaling can help give you clarity and increase your self-awareness. 5. Set boundaries Oftentimes we can find ourselves drained and overwhelmed. Boundaries are a great way to define...
Take ChatGPT, for instance, that we used to create a catchy social media caption. 👇 Prompt:“Chat, could you help me come up with an Instagram caption for my latest post on mental health awareness?” Response: Voila! There we have it, a caption with relevant hashtags, emoticons ...
Furthermore, research suggests that awareness, as a skill, can be cultivated and strengthened through practice [32]. In a systematic review and meta-analysis examining the impact of various psychological interventions on well-being, mental, and physical health, mindfulness training and other ...
Healthy boundaries require self-awareness and practice. Start by identifying areas in your life where you feel drained or overcommitted. Reflect on how you can adjust your boundaries to better serve your needs. This might involve setting aside specific times for rest, limiting your availab...