Fit2Practice: Ways to Improve Our Mental Health and Personal Well-BeingIwasaki, Michael F.Utah Bar Journal
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...
Mental well-being can vary significantly from day to day, sometimes hour to hour. Some days you might feel comfortable and excited and exhibit strong signs of mental well-being. On other days you may experience the opposite because of a significant loss or dissatisfaction in your work. Why is...
If you feel comfortable, you might even share personal struggles with mental wellness. At the very least, it’s important to listen without judgment and drive home the message to employees that there is no stigma in your firm surrounding mental health. It’s the first step to removing the p...
What is the difference between health and well-being? Health is the state of being free from injury or illness. Physical health means living in a body free of disease, while mental health refers to the strength and resilience of your mental functions. Well-being is the absence of “negative...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
wellness, and a truly productive team, but any mutually beneficial relationship requires both give and take. With that in mind, here are 5 ways to mind your mental health at work to achieve wellness in the workplace – to find a balance between mental well-being and professional performance....
Your physical wellbeing can significantly impact your mental health. If you are tired you will not function effectively, which can cause you to feel frustrated and anxious. Getting enough sleep is crucial and will ensure you feel rested at the start of each day. ...
Designing a workspace that supports physical, emotional and cognitive comfort puts the priority on the wellbeing of employees. In honor of Mental Health Awareness Month, we’re exploring ways to support mental health in the office. 1. Support A Range of Work Styles Flexible, adaptive work ...
Even small, subtle culture changes can have an outsized impact on your employees’ wellbeing. Here are four common-sense steps you can take to promote wellness among your workers (and consider sharing our tips for employees to avoid burnout): 1. Normalize mental health in your workplace Ackno...