My top 10 ways to promote health, wellness, and disease risk reduction (Part 1)Quesnelle, RejeanCANNT Journal
It’s impossible to overstate the importance of a healthy and active lifestyle. Physical inactivity can result in a number of health complications, like high blood pressure, heart disease, diabetes and certain kinds of cancer. Add to this an increased risk of back and neck pain, and you’ll...
foods made with corn and vegetable oils, Americans tend to eat too many foods high in omega-6s and not enough omega-3s. Maintaining a balance can help promote a healthy inflammatory response. For optimal health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:...
In honor of Mental Health Awareness Month, we’re exploring ways to support mental health in the office. 1. Support A Range of Work Styles Flexible, adaptive work arrangements signal to employees that their organization values choice and employee independence by giving people more control over ...
Expensive supplements and probiotics are not necessary to promote gut health, a flourishing microbiome, and a strong digestive system.
4 common-sense ways to promote mental health at work Reading Time: 5 minutes Posted On September 16, 2021 Adecco Overwhelmed, overworked, and overscheduled. If you’re not already prioritizing mental health needs of your workers, the time to act is now. Beyond the impact to your employees’...
Live a healthier life with just a few small changes to your everyday routine, from improving your sleeping habits to monitoring your water intake.
Net text editor: net dust Your immune system determines your health. The temperature change is fragile; flu, is the first, sleep well at night, wake up in the morning... All this is immune to mischief. Especially when winter is the season of influenza, it is urgent to promote immunity...
Promotes emotional health Trends In Senior Wellness With the help of technology and science, today’s seniors are living longer than ever before. Based on studies from WHO, the global population for people aged 60 years and older is expected to total up to2 billionby 2050. ...
Health is the state of being free from injury or illness. Physical health means living in a body free of disease, while mental health refers to the strength and resilience of your mental functions. Well-being is the absence of “negative” things, like mental distress and physical illness, ...